Life should not consist only of pleasant moments. In order to feel the joy we need to experience the opposite feeling. Everything is relative. Without sorrow, we would not know what grace is. Grief raises the price of happiness. The main thing is not to get hung up on negative thoughts. We will talk about how to deal with them and concentrate on good things today.
Such a person
It is often possible to meet a person who can not live without suffering. It is a depressive personality type. Such people, as a rule, provoke their problems themselves. They tend to "wind up" themselves, to exaggerate their misfortunes. They constantly think, analyze, create around their person the appearance of stormy activity and are "fueled" by their own sufferings.
A depressed person does not pursue the goal of being pitied and sympathetic. It is comfortable for him to live in the "world" he created. Any attempt to instill more positive into it will cause irritation. In the disposal of negative thoughts, this person clearly does not need. It is better to protect yourself from communicating with him, so as not to "get infected".
We remember the consequences
Think about how you can get rid of negative thoughts if you do not want to become a victim of unpleasant consequences:
- apathy and depression;
- disorders of the nervous system;
- physical ailments;
- problems with sleep;
- difficulties in communicating with people.
Any negative, reinforced by our thoughts about it, causes serious harm to both psychological and physical health. Concentrating on the bad, self-confidence is not added, the chances of success in any business are catastrophically falling, the person does not cause the others to desire to communicate with him. As a rule, it is more pleasant for us to have a conversation with confident, interesting and strong personalities, tuned to a wave of positive, capable of giving us their fortune.
A lonely woman, before trusting in the cruelty of fate and blaming her in her loneliness, first, should look at herself. Sad memories of unsuccessful previous relationships, mistrust and anger at men - all of her thoughts are easily "read" by men. Seeing on the woman's face "world sorrow" representatives of the strong half run to the sides. Only a bright, self-confident woman, open to everything new and ready to trust and support, can attract the same successful and cheerful man. That's it, and it's worth thinking about.
Avoiding reality, constant experiences can cause serious "disruptions" in the work of the body. Such diseases as asthma, neurosis, oncology can appear as a result of stress. He is encouraged by obsessive negative thoughts. Here are some tips on how to remove them:
- try to consciously move away from negative thoughts. Find another point of support of your thoughts, gradually you will forget about the unpleasant moments;
- relax for a while and try to cope with the negative when it is already a little "weakened" in your mind. Psychologists have determined that it is better to fight negative thoughts after 30 minutes, which is called the "period of excitement". Having waited for this period, getting rid of a mental illness will give a greater effect;
- try to concentrate on the problem, think about
her. In psychology, there were many examples of successfully getting rid of fears with the help of this method. You either get tired of thinking about the bad, or you realize that you exaggerated its importance; - it is sometimes easier to accept the situation than to deal with it. Change your attitude to the problem;
- practice yoga or meditation. Many techniques help to get rid of painful sensations and "let go" of the problem.
Try to look at life through the prism of joy and hope. If today was bad, then tomorrow will certainly be better. Appreciate every day and do not stop there.