Rupture of relationships rarely goes without a trace, mostly men, and women feel pain and suffering. Many in this period see the world in gray colors, they do not rejoice at anything and do not communicate with other people, plunging every day more and more into a state of deep depression . In this case, the information, how you can forget the person you love, will be useful and interesting. Psychologists have proposed several universal steps that will help quickly forget about the past and start life from scratch.
Is it possible to forget a loved one?
Parting leaves behind a wound in the soul, which can not be cured by any medicine. It is especially hard to experience emotional pain alone. It is important to understand that this is all a temporary and difficult period you just need to survive.
Three simple steps, how to forget a loved one:
- Spill all the emotions . I want to cry - cry, want to scream - shout. Only do it in private, so as not to cause pity from others. Do not give up the help of close people, since seclusion is a serious mistake that will not lead to a solution to the problem. In no case should one engage in self-flagellation and tell everyone about their suffering. It is important to speak out once, express all your feelings and put an end to it.
- Remove from life everything that reminds you of your loved one . Throw away photos, gifts, things, etc. This is quite difficult, but very effective.
- Fill life with new positive emotions . Spend your free time with friends, have fun, relax, travel. Find a hobby or work, in general, take your thoughts.
These three simple steps will help to forget the beloved person, as they will make it clear that apart from tears and suffering in life there are many beautiful and interesting things, and the life did not end on parting, but just turned to another road. It is important to draw the right conclusions, learn something and move on.
Psychology tips, how to forget the person you love:
- You do not need to fool yourself with stupid hopes, as this will never allow you to start life from scratch. In no case do not look for meetings, do not call or write, this will only worsen the situation, because the reaction of the former lover is unknown.
- Make a list of the five things you wanted to do for a long time, and start implementing them.
- Work on yourself, or rather on self-esteem, which in most cases after the separation falls "below the skirting board."
- Make a list of the qualities of the ideal man and draw an analogy with the former. Most likely, there are many inconsistencies, and you will realize that there is a small loss.
- Take care of your appearance. Sign in the gym, go to the beauty salon and shopping. As they say, the new image is a new life.
- When no advice is helpful and the condition only worsens, it's best to go to an appointment with a psychologist who will help you find the right solution to the situation. You can go to
training and read relevant literature. - Do not look for support in alcohol and especially in drugs. Temporary turbidity does not allow to cope with the existing problem.
- Many help get rid of the past a new relationship. It can be an easy flirting without any seriousness. But compliments and courtship, will make you feel welcome and attractive.
If you want to know what to do to forget your loved one and live happily, then we offer one universal way - love yourself, understand that you are worthy only of the best and it is surely waiting ahead.