If you suffer from prolonged depression, you need to determine if you can handle it yourself, or you need the help of a psychotherapist. We will look at ways to cure depression without medication, but you need to make sure that you can self-medicate. Depression is not just a bad mood, it is a destructive process that affects brain activity.
How to cure depression?
Before determining the course of treatment, it is necessary to understand how serious your situation is. If you just feel tired and irritable, it can be a consequence of stress or fatigue, and will take 2-3 days of rest. Depression in the full sense of the word is characterized as follows:
- the disappearance of interest in yourself and in life;
- depressed state;
- thoughts about the meaninglessness of being and all that exists;
- a bad mood that lasts for weeks;
- inability to concentrate on current tasks;
- drowsiness;
- decreased efficiency;
- sleep disorders.
If you have most of these symptoms, they are very vividly expressed and you suffer from them for more than 2-4 weeks, this is an occasion to appeal to a professional psychotherapist. If you are not too serious, you can think about how to cure depression with folk remedies.
How to cure depression yourself?
Do not think about how quickly to cure depression, better address this issue with caution and regularity. This approach will bring you much more benefits.
We propose to take such measures to combat depression:
- Normalize the mode of the day. Sleep at least 7-8 hours a day.
- Give up harmful foods, fast food, sweet and fat. Eat dairy products, vegetables, fruits and natural meat (and not canned food and sausages).
- Include nuts, citrus, bananas and bitter chocolate in the diet - these products contribute to the production of serotonin - the "joy hormone".
- Take the rule of taking a shower every night or bath every other day, it helps to relieve stress .
- Organize yourself a quiet weekend: turn off the phone and spend the day as you want, without distraction.
- Find a person with whom you can discuss your problems, even if it is an unfamiliar interlocutor on the Internet.
Normalizing the sleep and nutrition regime, giving the body a normal rest and finding the interlocutor to your liking, you will quickly restore moral health.