It is necessary to understand that the transferred operation requires from the woman a long period of rehabilitation. However, this does not mean that it is necessary to abandon the feasible gymnastics after cesarean and wait for the body to come back to normal.
Does the belly remain after cesarean?
In view of the fact that the muscles of the legs, abdomen, back and arms "lazy" during childbirth, Mummy watches the sagging tummy and an unpleasant crease over the seam. This is very frustrating and upsetting to a woman who by nature is a self-critical and aspiring to perfection being. Do not worry, the muscles will catch up, but they need help.
When does the stomach go away after cesarean?
It all depends on the characteristics of the body and the susceptibility of the abdominal muscles to the gymnastics exercises. Taking up a sport after cesarean greatly speeds up this process. No specific doctor will tell you the exact time frame for obtaining the ideal figure. Some moms note improvements in a month, and some can stay with the tummy for life. This does not mean that you need to drop your hands and do not try to return the form. Even after the second caesarean, the stomach can become flat and beautiful.
Gymnastics after cesarean section
There are elementary movements aimed at improving the circulation of blood in the extremities and pelvic organs, purifying the uterus and vagina from lousy, increasing the muscle tone and general state of the body.
They need to be laid down, 10 times per approach:
- bend and unbend the foot;
- rotate them in different directions;
- squeeze and release the buttocks;
- try to bend and pull each leg in turn.
Breathing exercises after cesarean
It will be your first exercise right after delivery. Breathing during gymnastics should be alternately deep and calm, frequent and with a delay. Apply this first for the thoracic region, and then for the abdominal. In the latter case, it is necessary to inflate the stomach by inhaling and draw in exhalation. In either case, support the seam area. Complete the gymnastics with a short breath and a long exhalation.
Press after caesarean section
To train the abdominal muscles is recommended after a minimum of six months after dissection. The load needs to be increased gradually, paying attention to the body's reaction. Any signs of pain in the seam area will become a sign pointing to
Bodyflex after cesarean
The method of breathing exercises for weight loss bodyflex allows you to get a tight belly and slender waist, without exerting physical effort. It is based on a set of exercises associated with holding the breath and breathing the diaphragm.