Frustration in psychology and sociology - how to deal with frustration?

Such a state as frustration has become very common in the modern world. This is due to the fact that a person tries to achieve a lot, but this does not always work. As a consequence, a feeling of dissatisfaction develops into a psychological problem , which is called frustration. An experienced psychologist should solve this problem.

Frustration - what is this?

Frustration is a manifestation of the mental state, in the form of experiences caused by insurmountable difficulties. It occurs when a person can not reach the set goals or get what he wants. A special emotional state is caused by external barriers or intra-personal conflicts. The absence of an opportunity to satisfy any desire leads to the following consequences:

If a person remains in this state for a long time, he may face complete disorganization of his activities. The term existential frustration is also common. It represents a psychological state, manifested in the form of apathy and boredom. Man tries to find the meaning of life, but he is absent. There is a feeling of futility in this world and a lack of desire to do something. A person strives for meaning, but he does not. Hence, depression, discouragement and other emotional stagnation appear.

Frustration in Psychology

The emergence of frustration is caused by the discrepancy between the desired and the real. Frustration in psychology is a specific state of the psyche, to which such unjustified expectations are inherent as a deception, a sense of defeat, unrealized plans and goals. The opinion of psychologists is slightly different.

  1. Based on the interpretation of the definition of Farber and Brown, the disturbance of emotional rest is due to inhibition and suspension of the expected reactions.
  2. Lawson defines it as a mismatch between two factors, a goal and a result.
  3. Childe and Waterhouse explain frustration as a factor acting as a hindrance.

Such a phenomenon as frustration is considered an emotional event in a person's life, which has a traumatic effect on the psyche that destroys the person's personality. It is also possible to increase excessive aggression and the appearance of an inferiority complex . It should be borne in mind that a similar problem can arise for almost everyone, and there is absolutely nothing to be bashful about.

Frustration in Sociology

Under the influence of unfavorable conditions, a person begins to manifest in socium not inherent in his earlier specific behavior. He is aggressive and tries to manipulate others. The manifestation of aggression and destruction are special forms of frustration behavior, which threaten social equilibrium. Social frustration is a consequence of unfavorable factors:

Frustration - the causes of

The causes of frustration may be different. The peculiarity of the presented state is that it can be caused even by insignificant psychological factors. The main ones are:

If a person does not have the means, knowledge or skills to implement plans, his self-esteem is significantly reduced. This affects his further behavior and can lead to frustration behavior. Another cause of abnormal mental states are too frequent conflicts that are not resolved for a long time, and a person does not find a way out of the situation.

Frustration - symptoms

The symptoms of frustration in each person are manifested in different ways. In psychology, the term is described as a severe psychological condition developing with constant failures. At the same time, there can be both obvious and imaginary obstacles that do not achieve the set goals. The list of main symptoms includes:

Everyone can experience frustration in their own way, but it equally leads to a violation of the normal psychological state . It is clear that the cause of this anxiety can be anything from the above, but the state of the person may differ from the other: someone has a "panic", and someone is more relaxed.

The difference between frustration and stress

Frustration and stress are completely different concepts and differ from each other, but very often intertwine. Stress can absorb frustration, because it is stronger. Its difference lies in the fact that the difficulties that it creates can be overcome and solved. Both these emotional states are expressed on the subjective level in the form of emotional experience. Stress is a condition that is associated with certain shocks. These include:

Frustration and prostration

The feeling of frustration comes from dissatisfaction and lack of opportunity to get what you want. Prostration is expressed in the form of a strong exhaustion, both moral and physical. Such manifestations are the result of a strong impact of stress, loss or disappointment in anything. The condition can last for months. It is supported by frustration and brings many setbacks. They manifest themselves literally in everything. In prostration, a person has such symptoms:

Frustration in relationships

The state of frustration is transferred to all aspects of life, including relationships. Under the influence of emotional tension, a person can not pay attention to another partner, ignore his remarks and think about his problems. All this leads to regression of relations. The person becomes irritable to the environment and shows aggression. He has lost his spirits, he is withdrawing into himself and is becoming more and more in a state of frustration. In the relationship there are quarrels, wrangling, misunderstandings, which in the absence of a correct solution destroys them.

Love Frustration

Love frustration is a psychological state, in the form of experiences, which can arise as a result of a break in relations. Such states are often inherent in people who are drawn to the object from a sense of weakness, rather than from their own strength and confidence. A person very much experiences a break in relations when he is dependent on his partner on an emotional level. It also occurs when there is no desired result, the expected partner. It manifests itself in the form of such symptoms:

Sexual frustration

Frustration in sex is a separate aspect in psychology. It is the absence of sexual satisfaction. A person can not get a sense of satisfaction on a psychological level, or from a bodily affinity with a partner. Sexual frustration is a depression of the mental state, provoked by disappointment.

The state of frustration in men with casual sex can arise if they expected a completely different result, but did not receive it. For example, a man wanted to experience something special in bed, and sex turned out to be banal. Women are emotionally experiencing the same thing. There may be nervous tension , insomnia and various affective reactions.

How to deal with frustration?

Before you quit frustration, you need to determine its causes. To cope with this condition, it is advisable to seek help from a psychologist. To the feeling of prostration was ruled out, it is necessary to do some simple manipulations.

  1. The first thing a person should do is look at everything from outside and assess the extent of his problems.
  1. Determine the importance of unachieved goals.
  2. Make a plan of action if its goals are really important.
  3. Try to accept the fact that nothing happens quickly.
  4. More time to give leisure and rest.

Do something useful for yourself. To the concept of frustration forever gone from a person's life, it is necessary to get out of a serious state of dissatisfaction. An experienced psychologist will always be able to identify the cause, and correctly draw up a plan for getting out of such a state as frustration. If a person realizes that the achievement of the set goals is real, he no longer plunges into a complex psychological state.