Dizziness in pregnancy is one of the most common symptoms of an interesting period in a woman's life. This symptom can occur throughout pregnancy, but most often in the first trimester. So, in the middle of the 20th century, when the pregnancy test had not yet been invented, and the regularity of the menstrual cycle was not observed, such symptoms as loss of consciousness, weakness and dizziness during pregnancy were among the first confirmations of its onset. We will try to understand the causes of dizziness during pregnancy and offer safe methods of dealing with it.
Dizziness - what are the causes of pregnancy?
Many future mothers are interested in when dizziness begins during pregnancy. Here, with confidence, we can say that the first slight dizziness a woman can feel on the 5th - 6th day after conception, when a fetal egg was implanted into the wall of the uterus and continues to actively share. The main cause of nausea, dizziness, weakness and loss of consciousness during pregnancy is the restructuring of the cardiovascular system under the influence of an altered hormonal background. An increase in the blood of progesterone leads to the fact that under its influence there is an expansion of blood vessels, resulting in a redistribution of blood, a decrease in blood pressure and loss of consciousness.
Another reason for light or severe dizziness in pregnancy is the daily fluctuation of blood sugar.
Early toxicosis can also be a cause of dizziness in pregnant women. The gestosis of the first trimester of pregnancy is manifested by nausea, a decrease in appetite, vomiting and weakness, as a manifestation of intoxication on the implanted fetal egg, which is actively growing, divides and releases metabolic products into the maternal organism. Prolonged refusal of food leads to the development of iron deficiency anemia , which can clinically manifest pallor of the skin, weakness, dizziness and fainting. If you do not treat severe toxicosis at the initial stage, then a vicious circle is formed, which will lead to acidosis and spontaneous abortion.
Vertigo in late pregnancy can be associated with squeezing an excessively enlarged uterus of the inferior vena cava (pregnancy with a large fetus or multiple pregnancies). In such cases, it is recommended to sleep on your side and not get up off the bed.
Dizziness in pregnancy - what to do?
If the future mother has repeatedly noted at her attacks of dizziness, then she should avoid being in stuffy and smoky rooms, and more to be in the fresh air.
Admission of a sufficient amount of liquid helps prevent dehydration and lower blood pressure. To understand how much pregnant water should be drunk per day, you should multiply your weight by 30 ml. Ordinary water can be replaced by a weak green tea, decoction of chamomile, calendula or sage.
Another important point in preventing attacks of dizziness in pregnant women is proper nutrition. Sufficient quantity of consumed meat, fish, vegetables and fruits will be a good prevention of the development of iron deficiency anemia.
As a quick help in a fit of dizziness, you can suggest shiatsu techniques - this is pressing on the bend of the wrist of the thumb and on the deepening of the inner side of the tendon of the little finger. To obtain the desired effect, press these points simultaneously.
Thus, the causes of dizziness during pregnancy can be several: lowering blood glucose, dilating the blood vessels in response to an increase in progesterone in the blood, anemia and early toxicosis. To eliminate the above reasons, you should walk more in the fresh air, eat and drink properly, and drink enough fluids.