Can a melon and a melon be pregnant?

During pregnancy, each woman is forced to significantly limit her diet, as some products can harm the health of an unborn baby. In addition, certain dishes can adversely affect the state of the digestive system of the future mother.

Meanwhile, the abundance of sweet fruits and berries on the shelves of markets and shops in the summer does not leave practically no one indifferent, and women in an "interesting" position are not an exception. Many future mothers, fearing to harm their baby's health, are wondering whether pregnant women can eat watermelon and melon, or it is better to refrain from this delicacy. In this article we will try to understand this.

What are the useful properties of melons and watermelons?

The use of watermelons and melons during pregnancy can be very useful. However, with these products you need to be careful, because in some situations they can be dangerous for the health of a pregnant woman and a future baby.

The following properties of melons and watermelons can be useful in pregnancy:

1. Sweet taste and unusually pleasant aroma of these berries are capable to lift mood to each person, including the woman expecting the child.
2. Water melon and melon perfectly quench thirst, especially in hot weather.
3. There are not too many vitamins in these berries, but some of them can be very useful for the future mother and her baby. So, melons are rich in vitamin C, which strengthens the immune system of the body and reduces the likelihood of colds. In watermelons a fairly high content of iron, so that their use helps to increase hemoglobin and cope with anemia. Finally, both these berries are a natural source of vitamin B9, or folic acid. This vitamin is very important for the proper development of your future son or daughter, since it regulates the formation of its nerve cells. In addition, folic acid supports the immune system, prevents fatty degeneration of the liver, and also participates in hematopoies, promoting the formation and functioning of leukocytes.
4. Both watermelons and melons have a slight laxative effect, as well as choleretic and diuretic properties. With regular use of these berries can effectively clean the kidneys and intestines, as well as improve the complexion.

Do you always eat watermelons and melons?

Despite a large number of useful qualities, watermelon and melon are not always safe for pregnant women. In the period of waiting for a child with these berries should be cautious for the following reasons:

1. The use of a large number of watermelons and melons causes an increased burden on the kidneys and urinary system. If there is a predisposition to edema, this can be very dangerous for a woman's health in an "interesting" position.
2. If a pregnant woman has any digestive disorders, these berries can aggravate the situation, causing the occurrence of fermentation in the intestine.
3. In some cases, excessive consumption of melons and watermelons may cause increased muscle tone of the uterus, which can cause miscarriage or premature birth.
4. In addition, these berries are quite powerful allergens. And allergic reactions to them can occur even when before pregnancy you did not guess about their existence and never encountered their manifestations.
5. Finally, modern melons, in most cases grown with the addition of nitrites and nitrates. The increased content of these substances can have a very adverse effect on the health of the fetus and the future mother.