The question of whether pregnant water treatments are available, worries expectant mothers. Someone heard that you can not take a bath, someone knows about the harm of a hot or contrasting shower. However, at the same time everyone knows how useful for pregnant aqua aerobics. In addition, today there is even a fashion to give birth in water or spend in the bathroom the first period of labor during labor. How to bathe during pregnancy, is it possible to swim in the sea or river, and what should the future mother remember when she takes water procedures?
Bath during pregnancy
The bath is an excellent relaxing remedy, in winter it allows you to warm up and is the prevention of colds, in the summer it gives you the opportunity to enjoy the coolness. However, taking a bath during pregnancy has a number of features that should be remembered in order not to harm the health of mother and future baby.
The temperature of the water in the bathroom should be comfortable - 36-38 degrees. A hot bath, especially in the early stages, can provoke miscarriage or lead to the development of congenital malformations, cold water causes muscle tension and also has a negative effect. You can not lie in the bathroom during pregnancy for too long, the duration of the procedure is better limited to 15-20 minutes.
The bathroom during pregnancy can be both relaxing and toning. So, the bath with chamomile at pregnancy calms nerves and positively influences a skin condition, removes inflammations. Bath with salt during pregnancy, when it comes to sea salt with natural supplements, has an aromatherapy effect and can both invigorate and soothe. The same effect is exerted by coniferous baths during pregnancy.
Radon or turpentine baths during pregnancy should be taken very carefully and, preferably, under the supervision of an experienced doctor in a special medical center. Only in this case, you can be sure that they will not have a negative impact. But the bath with mustard during pregnancy is strictly contraindicated, as it can cause a miscarriage.
Shower during pregnancy
Hygienic shower during pregnancy can be taken 1-2 times a day. During the procedure, you can use shower gels, however, it is better without sharp odors, because the sense of smell of the mother during the waiting period of the baby is sharpened. Do not use scrubs or a stiff whisk to avoid exposing your skin to a local irritant effect. Unambiguously forbidden contrast shower, even if before the pregnancy you regularly engaged in hardening.
Can I bathe pregnant?
Bathe during pregnancy in the sea, the lake or the river doctors do not prohibit, as well as engage in aqua aerobics in the pool. Mucous plug, which is formed at the beginning of pregnancy, reliably protects the uterus from the penetration of water, and hence infections and pathogens. In open reservoirs, swimming is prohibited only when there is a threat of miscarriage, since swimming involves
On the question of whether pregnant women can lie in the bathroom or swim in the sea, you can answer in the affirmative. Moreover, the bath during pregnancy can have a positive effect on the condition of the mother, calm nerves and relieve pain in the back or legs. However, always remember some simple rules and take care of yourself and your future baby.