What is useful for pregnant water procedures?
Due to the fact that every day the weight of the future mother only increases, it becomes more difficult for her to perform the elementary physical exercises that the human body needs. Water, in this case, allows you to not pay attention to your weight. In addition, swimming during pregnancy helps to bring the muscles into tone.
What exercises need to be performed by pregnant women in the pool?
Today, almost every sports complex in which there is a swimming pool, a set of aquafitness groups for pregnant women is conducted. In such groups, all exercises for pregnant women are performed in the water under the supervision of the instructor, which gives the expectant mother confidence that she is doing everything right. Also for each lesson a strictly defined amount of time is allocated. This interval depends, first of all, on what term the pregnant woman is on and, on average, does not exceed 40 minutes.
Each lesson includes a set of exercises that also change with the course of pregnancy. Among them, those that allow the woman to prepare for the forthcoming generic process prevail.
An example is the stretching exercise . To fulfill it, a woman becomes at one of the sides of the pool, holding onto him like a gymnastic machine. In this position it is necessary to try to perform a longitudinal or transverse twine or simply bouncing up in the water to spread the legs apart, without bending them at the same time in the knees.
Also, to improve the performance of internal organs, conduct the so-called twisting exercises . To perform it, you need to sit in the water, holding on to the side and standing on your toes, slightly turning your body in turn in both directions. To facilitate the exercise, you can try to perform it in a standing position.
Particular attention is paid to such exercises on exercises on the muscles of the press . They are directly involved in the process of promoting the baby through the birth canal. So, to increase their tone, it is enough to perform the following simple exercise: lying on your stomach and holding on to the side, alternately bending your legs in your knees, gradually leading them to the abdominal surface. This exercise is a simplified version of the torso lifts that are performed in the gym.
Can all pregnant women be engaged in avcaaerobics?
Almost every girl can visit the pool during pregnancy. Here everything depends, first of all, on her well-being and desire. In the early days, girls are often tormented with toxicosis to such an extent that physical exertion does not remain.
However, for perfectly well-being pregnant, there are also contraindications for aqua aerobics. One of these may be a slightly open uterine neck. This circumstance increases the risk of inflammatory process in internal female organs.
Therefore, before registering for aqua aerobics, a pregnant woman should ask the doctor if she can go to the pool, go through the examination and take the necessary tests.
Thus, the pool and pregnancy are completely compatible concepts. However, a pregnant woman should in no case make an independent decision, and attend classes in the pool. Before this, it is absolutely necessary to consult a gynecologist who leads the pregnancy. And having received his permission, you can safely enjoy the water procedures in the pool.