In the modern world, sports nutrition becomes an integral part of the daily diet of not only professional athletes, but also people leading an active lifestyle . The most popular representatives of sports nutrition today are protein and geyners. If the majority of people are familiar with the protein, and understand what it is, then the situation is worse with the geyners.
What is a geener?
Gainer is a mixture of carbohydrates, proteins, as well as various minerals and vitamins necessary to support the body, subject to training loads.
The percentage of carbohydrates and proteins is shifted towards carbohydrates (about 50-75% carbohydrates and 25-50% protein). Gainers contain elements of different duration of digestion, which allows maintaining the necessary balance of substances in the body.
Who will get a geener?
The best way for a geezer is for thin people. Thin people have a faster metabolism than people prone to fattening, and it is more difficult for them to build up their muscles. Gainer will help create an excess caloric intake, which will lead to muscle growth.
The choice and use of geyners
Choosing the best geyner for the skinny, and not only, people follows, based on individual needs. Most of the gainers contain a large set of additional trace elements and vitamins, if you do not need them, you do not need to overpay for them.
Use the geyner should be 3-4 times a day: in the morning after breakfast, 1-2 hours before training, immediately after training and at night. Take 100-150 g of the geyner for 300-400 ml of water, mix well with a mixer or shaker and drink throughout the day.
Do not forget that the geyner is just an additive, and it can not replace the main diet, so plan the training mode, diet and use of supplements correctly-this will give you the maximum effect.