Was it apples or harm?

Apples - certainly, one of the most widespread and all favorite fruits. The fresh product contains many useful properties. However, in non-season the question arises as to how to preserve the contained trace elements and substances in this fruit. In ancient times, for these purposes, a special method of preservation was used and made soaked apples, which had both indisputable benefits and harm, with excessive use.

Useful properties of soaked apples

Soaked apples, like many other fruits , contain a large amount of plant fibers and fiber, which are excellent stimulants of the intestine. Regular use of them significantly improves peristalsis. Such apples also contain bactericidal properties. Including soaked fruits in the diet, the optimal quantitative and qualitative ratio of bacteria of the intestinal microflora is ensured. Thanks to ascorbic acid, which is abundant in wet apples, they are an excellent natural stimulant of immunity. The soaked product is rich in calcium, which makes it a natural preventative against osteoporosis. It is also a storehouse of useful substances: they contain vitamin A, C, E, K, R, PP, as well as B group.

Calorie content of soaked apples

Despite such a rich composition, the soaked apples have a very low caloric value - only 47 kcal per 100 g of product, with proteins and fats containing only 0.4 grams and carbohydrates containing 9.8 g per 100 g. The energy value of apples prepared by the data method, is only 118 kJ. All this makes useful washed-up apples an ideal diet supplement.

Ways of washing apples

There are three types of dripping apples - sweet, sour and simple. Choose is based on personal preferences and secondary action of the dish. So, for example, the sweet kind of preservation of apples is more caloric than simple or acidic, therefore it is not recommended for women who follow a figure or adhere to a particular diet. People with high acidity should better refrain from soaked apples, prepared with sourness.

Wet apples contraindications

The main contraindication to the use of wet apples is gastritis, which is often accompanied by high acidity, and peptic ulcer. In both cases, the use of this product may aggravate the course of the disease.