Tuna can hardly be called an ordinary guest on a table in the post-Soviet space. The store is much easier to find it in the form of canned food, rather than frozen or salted. To learn the true taste of this fish, many helped only the refined Japanese cuisine, which uses it in sushi , rolls, and sashimi. From this article you will learn how many calories in tuna, and whether it is possible to eat this product during weight loss.
Caloric content of fresh tuna
If you're lucky enough to find fresh tuna in the store, you know: you can make delicious salads, snacks and hot from it. This type of fish is especially appreciated in the USA, where, because of the love of fast-food restaurants (like McDonald's), most of the population is obese and seeks to lose weight.
Tuna 100 grams has a caloric value of only 139 calories, and contains 24 grams of protein and 4 grams of fat. This composition allows you to classify the product as a dietary one, and include it in the menu even during the period of weight loss.
It should be noted that this variety of fish is full of useful substances: it contains vitamins A, B, E, PP, as well as potassium, calcium, sodium, magnesium, iodine, chromium and fluorine. By eating it at least once a week, you will already bring the body considerable benefit.
Much depends on what method of cooking you choose. Avoid high-calorie marinades and frying - so you save all the useful properties of the product.
Caloric content of baked tuna
Tuna is amazing, if you bake it in foil with spices. By the way, this delicacy is quite suitable for a dietary table: its caloric value is 187 kcal, of which 29 g of protein and 6 g of fat.
Do not forget that by using dietary fish, you can spoil the case with excessively calorie garnish. So, for example, white boiled rice, potatoes or pasta are absolutely not suitable for
Caloric content of canned tuna
Like all canned products, tuna during this treatment loses a large part of its useful properties. Moreover, tuna is preserved, as a rule, in oil, which makes its caloric content soar to the level of 232 kcal.
The composition of such a product is completely different from that of fresh tuna: the protein here is 22 grams, and the fat is 15 g. It is difficult to classify canned tuna as a diet, it is rather a snack for those who naturally have a good metabolism .