Sneakers for running in winter

All equipment for training in the fresh air in winter, which is natural, differs from one another in different moments, since it is aimed at increasing the productivity of work in completely different climatic conditions: clothes should not soar and have high hygroscopicity, shoes in no case should not slide, socks - do not rub and so on. World leaders in the production of sports goods have long produced not one or two models of running shoes for winter, among which, for example, such giants as Asics Arctic. But before we consider the production of specific brands, you need to pay attention to what the characteristics in principle should have such shoes.

How to choose sneakers for running in the winter?

Material . Ironically, the skin is not the best option for such models. It absorbs water very quickly, which increases the weight of the product. Of course, extra workload is often used in training, however, this is not the case. It is better to look for sneakers with water repellent protective membrane Gore-Tex.

Sole . When choosing sneakers for running in winter, this aspect needs to be given special attention. The sole should have good adhesion to the road, regardless of the amount and quality of precipitation. You can achieve this as follows:

1. With the help of a pronounced studded sole. Different brands offer a protector of different capacities and different shapes. The main thing is that the thorns should be expressed as clearly as possible. So, for example, in the Speedcross model from Salomon it (the protector) is made in the form of small "ticks" in a large number of placed on the sole. And for models, INOV-8 is a small square with a metal core, on which, according to the manufacturers, you can keep even when running on ice. The above-mentioned Arctic model is generally equipped with removable spikes, which makes it possible to use sneakers both during slush and during ice.
2. Using a slightly perforated sole. The advantage of such models is that the absence of a rigid perforated sole makes it possible to make it easier and, accordingly, more flexible. It is good for those who run rough terrain - in the woods, in the countryside and so on. It will be very comfortable in the snow, but there is a possibility of slipping on the ice if a frozen puddle meets on the way. Which sneakers for running in winter to choose on these parameters - depends on personal preferences.

Warming . In this regard, good recommendations received running shoes for winter Adidas Supernova Riot GTX, which have a fairly substantial insulation and are great for strong frosts (in warmer weather they will be hot). In general, most models have an average degree of thermal insulation, which is suitable for training at temperatures up to -15-20 degrees.

Height . What kind of sneakers is better for running in the winter, depends not only on the sole and weight of the shoes, but also on its height. Usually it ends in the ankle area, as in light models, but there are also more thoughtful options. For example, at New Balance 110 BOOT sneakers go into a kind of high sock, which will not allow snow to get inside and protect from getting wet socks.

Amortization . Without this option, the best sneakers for running in winter also never cost. Some brands pay special attention to it, developing and patenting "special technologies", providing a soft landing, even if under a snow you did not notice a hummock or a pit. On the other hand, Nike running shoes in the winter have the most traditional depreciation, and they also have their fans.