From varicose veins to suffer a large number of women. Men can also be affected by the disease, but it happens much less often. Prevention will help prevent varicose veins on the legs. It is very important to understand that it is much easier to prevent the development of an ailment than to treat it later. In addition, all preventive measures are very simple and do not require much effort.
How to prevent varicose at home?
To protect yourself from varicose veins, it is not essential to change your life. Sports are very important! No, no, do not worry, if you do not want to sign up for the gym, no one forces you to do it (although regular classes have not harmed anyone under the supervision of professionals). It will be enough and simple warm-up, during which you will break all the joints and slightly disperse the blood.
If you do not want to charge, even though it's a little like. This is especially true for office workers. They experts strongly recommend to arrange walking tours or at least to walk around the office during a lunch break and coffee breaks.
For the prevention of varicose feet should follow these rules:
- Very negative on the body affects hot tubs, sauna techniques and prolonged exposure to the sun. All this leads to a decrease in venous tone, on the background of which there is a risk of stagnation of blood in the legs.
- It is desirable for women to pay attention to how they sit. Very many representatives of the fair sex love the pose when one leg is thrown on the other. But no one even thinks that such a situation harms the veins. Vessels are squeezed, blood circulation is disturbed in them, which is the main cause of varicose veins.
- Prevention of varicose veins on the legs will not be effective if you constantly wear too tight stockings, socks, leggings or any other clothing.
- If on duty you have to sit for a long time and leave the workplace there is no possibility, at least do not forget to change the position of the legs. Even when working, you can perform steps on the spot or rotate with stops.
- In many women, varicose veins develop against a background of excess weight. This is due to too much pressure on the lower limbs.
- Extremely do not recommend professionals all the time to walk on their heels or in uncomfortable shoes. Of course, the shoes on the hairpin look much more attractive than simple ballet shoes, but the constant wearing of them is a direct way to expanding the wreath.
- Water is better than any preparations for the prevention of varicose veins. You need to drink it at least one and a half liters per day. The liquid helps to normalize blood flow and prevents thrombus formation.
- It is desirable to abandon bad habits. This measure will prevent not only varicose veins, but also many other problems with the body.
- Creams, ointments and pills for the prevention of varicose veins are also used, but experts are trying to prescribe them when the risk of veins is too high.
- Those who can develop the disease, at night under the foot, you can put a small pillow.
Stockings for the prevention of varicose veins
One of the most effective means for preventing an ailment is compression stockings . You can use them, starting with the early stages of the disease. And this is not their only advantage:
- Stockings look very aesthetic and, in principle, can be used as ordinary tights.
- Knitted products will impress with its strength and durability.
- Unlike elastic bandages, stockings do not fall off when moving and on their feet they hold very tightly.
- The compression of the veins under the knitwear occurs more evenly.