Recipes of traditional medicine
To agents from a toxicosis always concerned herbal gathering, which calms the nervous system and mucous membrane of the stomach. The answer to the question of what to do, if it makes you sick at pregnancy, will give you a prescription for one of the infusions. For him it is necessary to take:
- 2 teaspoons each leaves of mint, calendula flowers and yarrow herbs;
- 1 tsp cortex of valerian.
All the ingredients are poured into 400 ml of boiling water and infused in a thermos bottle for several hours. After this, the infusion is filtered and taken throughout the day to 50 ml at the same time intervals. The course of taking the drug is 25 days. It is always worth remembering that if you are very sick during pregnancy, then it is not worthwhile to make the infusion more concentrated, because any phytomaterial is a weak medicine.
How to help yourself with toxicosis?
It should be noted that doctors have long determined: the manifestation of nausea in pregnant women happens, as a rule, if they have not eaten for a long time.
Therefore, a fractional meal, at least 6 times a knock, in this position is mandatory. But the answer to the question what to eat, so as not to puke during pregnancy, will largely depend on what you want at the time of a fit of malaise. And as you have already understood the answer: "Nothing", can not be, so arm yourself with crackers, salted nuts, dried apricots, rusks with raisins, lemon, barberry and experiment.
In addition, there are a number of tips about what to do so that you do not feel sick during pregnancy:
- have breakfast without getting out of bed. Prepare in advance, next to a bed, crackers, an apple or yogurt, and after a light "breakfast" do not rush to get up at least 10 minutes;
- after they finally woke up and got up, eat a small amount of food rich in proteins: egg, cottage cheese, cheeses, etc .;
- Drinking is not recommended immediately after eating, but half an hour afterwards.
In addition to "tricks" with food, so as not to puke during pregnancy, try to do what will help your body avoid unnecessary stress:
- move gently, without sudden movements;
- Avoid unpleasant odors, as well as tobacco smoke, the smell of household chemicals and perfumes;
- Do not be in poorly ventilated and stuffy rooms;
- try to walk more in the fresh air and fully rest at night.
So, there is no single answer to the question of what to do if a pregnant woman is sick. Some suffer and wait for this state to pass on their own, while others are experimenting. Listen to yourself and, perhaps, you will open your own, individual recipe against the toxicosis.