53-year-old Michelle Obama, the wife of the former US president, does not cease to amaze his fans. The other day she published on her page in Instagram a number of photos from the fitness training in the fresh air, which was attended by about 10 people. As it turned out a little later, to conduct trainings with friends is a long tradition that has been going on since Barack Obama was elected president of the United States.
Michelle reminds us to take care of the body
Today, a number of photos appeared on the social network, on which Michel stands in the bar, raises her leg, lying on her back, swings the press and squats. Under the photos, Obama wrote this post:
"Exercising outdoors with friends is amazing. This wonderful tradition has existed for many years. I decided to hold such a training for the first time as soon as we entered the White House, and now this tradition has been successfully continued. My friends have different levels of training, but this is not the main thing. It is very important that every person cares about his body and health, because if we worry about ourselves, then with the same responsibility and love we will take care of others.The women who came to my training were with me at different periods of my life: good and bad, but they always supported me, just like I did them. In the modern world this is very important, because among us there are a lot of single people who need help. Try to spend as much time as possible with your friends, friends and relatives, and preferably not just for a cup of tea, but for active pursuits. It can be such training, as I right, it can be just walks or active games. Believe me, very soon your friends and your health will thank you very much. "
- Barack and Michelle Obama have become producers
- Barack and Michelle Obama will release a series of television shows on Netflix
- Michelle Obama told me when her book "Becoming" appeared on the market
5 rules of a correct way of life from Obama
Most recently, Michelle gave an interview in which she shared the secrets of a healthy lifestyle, which she adheres to. These rules turned out to be not at all complicated and, according to Obama, they are absolutely capable of any person. That's what words were in the interview Michelle:
The first and the main thing that should be in life for every person is active physical activity. You need to train always and everywhere. For example, I even take rope with me on business trips.
The second rule is also suitable for everyone: flexibility, cardio and strength. This 3 load, which must be included in the training is mandatory.
The third rule is a healthy sleep of at least 7 hours a day.
The 4th rule is more suitable for women and consists in loving oneself, admiring oneself and eating only healthy food.
And finally, the 5th rule. If you are tired or have a very hard day, just take a hot bath, eat a piece of dark chocolate and everything will be fine!