Glutamic acid is very important for the body. Her person can receive from food or use it in a synthesized form. You can buy it in pharmacies, as well as in sports nutrition stores. People who are actively involved in sports regularly take acid to maintain normal body functioning and improve the results.
What is the benefit of glutamic acid in sports?
Glutamine takes part in the synthesis of many important amino acids. Increasing its number in the muscles, the athlete increases their endurance and performance. Thanks to this you can train with a lot of weight and increased intensity. In addition, using glutamic acid additionally, the time required for the muscles to recover is reduced. Glutamine increases the amount of nitrogen in the body, and this, in turn, helps slow the aging process.
We'll figure out which products contain glutamic acid, since incorporating them into your diet, you can feel a huge benefit. The first place in the list is Parmesan cheese, in which 100 grams are 1200 mg of free glutamate. Useful are also such products: green peas, duck and chicken meat, beef, pork, trout, corn , tomatoes, carrots and other vegetables. The resulting glutamate from food is not enough for people who are engaged in sports, so they need to use it additionally.
How to take glutamic acid in sports?
This substance can be taken in a pure form, and in the composition of other drugs. Athletes prefer glutamate in the form of a powder, because it is cheaper than capsules, but the effect is the same.
Deciding for himself how to take glutamic acid in bodybuilding, the athlete must take into account individual indices, and also the recommendations of the trainer and the doctor. In most cases, the regimen looks like this: 2 times a day for 5-10 g. It is best to take the acid in the morning and immediately after training or after dinner. The acid can be consumed by diluting it in water or by adding it to protein or geyner.