The modern rhythm of life dictates its own rules. A lot of cases, for the performance of which used to have to travel somewhere or meet someone, are now much easier solved - via the Internet. Order tickets, purchase of goods, training and work - all this is done thanks to the computer. This makes life much easier for users, but it also has its drawbacks. In particular, this is the way of life of many people, who turned out of the active and active sedentary. And our health is affected first of all.
Long sitting at the computer inevitably leads to a violation of blood circulation, muscle strain, lability. And if the posture is far from the right one, then in time a person has complaints about pain in the lower back, back, neck, legs. To prevent these problems, various devices were invented - orthopedic armchairs and special footstools. We'll talk about the latter ones.
Why do I need a footrest?
So, the footrest is necessary for proper posture - we remember it from the school's bench. But many today are neglecting these requirements, focusing on the prevention of fatigue and back problems. And completely in vain, because today there are remarkable devices on sale that negate the risk of problems with the feet of those who spend a lot of time at the table.
The footrest is an excellent prevention:
- varicose veins ;
- edema;
- fatigue and aches in the legs, especially at the end of the day.
What should be the footrest?
This product is presented in various designs and price categories. It depends on the material of manufacture, quality, brand, etc. How not to make a mistake and choose a product that will meet all the requirements?
When choosing a stand for yourself or as a gift, pay special attention to the following criteria:
- First of all, any footrest should be adjustable. This it differs from the usual box, which can also be put under your feet. The ability to adjust the height and tilt of the surface of a good stand will help you to select the most comfortable position for you personally. Such a computer footrest will be really useful in preventing leg fatigue.
- The material of manufacture can be various - plastic, wood or metal. On it depends the price of the product, and its durability. Note that when changing the posture, the load on the stand is significantly increased, therefore, all supporting elements of such a support must necessarily be metallic - plastic is not reliable in this respect. Also, the choice of material depends on how it will be combined with the design of your office. For example, a wooden footrest will be appropriate in a room decorated in eco-style, and metal will be the optimal purchase for a room in the style of high-tech.
- At the "right" footrest, attachments to the supports must be rubberized. Thanks to anti-slip inserts, the product will not move from its place even on such a slippery surface as a laminate or parquet, and will not scratch the floor. When buying, check to see if the rubber leaves dark marks on the coating - this is typical only for products of poor quality. The surface where your feet will be located should also be non-slip - relief or rubberized.
- An important point is the weight of the stand, which should be sufficient so that it does not leave from under the feet.
- Different stands and the number of steps. The minimum number is one, such are the simplest models. Naturally, the more steps your pedestal has, the more options for changing the leg posture are available. Accordingly, this stand is much more convenient, because it performs its function better.
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Think about buying a stand under your feet for yourself and your children!