After 30 years, usually there are initial signs of aging: superficial wrinkles in the area of the lips, eyes, forehead, loss of elasticity, dull complexion, pigment spots, etc. This is not only due to age-related changes in the body (muscle tone reduction, slowing of metabolism, reduction in collagen production, etc.), but also due to external negative effects, stresses, overwork, bad habits and many other factors. To prevent a rapid deterioration of the situation, it is necessary to competently and systematically take care of the skin. Let's talk about the features of skin care after 30 years.
Stages of skin care after 30 years
At the age of thirty, it is required not only to take care of the skin by means of cosmetology. Skin care should be comprehensive, including:
- healthy food (preference should be given to foods containing high amounts of fiber, unsaturated fatty acids, fresh fruits and vegetables, sour-milk products, grain);
- sufficient drinking regime (a minimum of 1.5-2 liters of liquid per day);
- rejection of bad habits;
- full rest (sleep not less than 7 hours);
- physical activity (it is better to go in for sports in the fresh air);
- salon procedures (peeling, facial massage, mesotherapy, etc.);
- everyday home care.
The basic stages of basic daily home care for the skin of the face are as follows:
- Cleansing. Thorough cleaning is needed not only in the evening to remove cosmetic products and dirt from the skin, but also after a night's sleep. for the night in the pores accumulate and dead particles, and the products of life of living cells, as well as sweat, fat, particles of fiber bed linens, etc. Therefore, wash should be at least twice a day, and it is recommended to abandon the usual tap water, using refined or boiled, cool. Means for washing should be selected depending on the type of skin.
- Toning. After washing, you should always use a tonic or lotion. These remedies help to eliminate the remnants of the cleansing preparation, remove irritations, moisturize the skin and prepare it for applying other cosmetic means. It is not recommended to use alcohol-containing lotions and tonics.
- Humidification and nutrition. Face creams should also be selected according to the type of skin, and also taking into account its characteristics (propensity to swelling, rashes, couperose, etc.). Up to 35 years old, use anti-aging drugs is not worth it. In the daytime, it is better to use light moisturizing creams and gels suitable for make-up (only in the winter before going out, the use of fat-based drugs is recommended). Daytime funds must contain sun filters. For the night, you should use creams containing a maximum of nutrients. Increased attention is required to be given to the skin around the eyes, which needs separate uhodovy media.
Also at home, it is recommended to regularly use scrubs or peelings, masks, whey, cosmetic ice.
Care for combination and oily skin after 30 years
To wash the skin prone to fat, it is necessary by means of special gels or jelly, containing substances, deep cleansing pores and reducing them, paying special attention to the T-zone, for the cleansing of which it is better to use cosmetic sponges (this achieves the effect of light peeling).
Care for dry and thin skin after 30 years
In these cases, soft creamy products should be used for washing. With very dry skin, it is better to completely abandon washing, cleansing your face with cosmetic cream or milk. When choosing a cream, you should prefer that they contain vegetable oils, vitamins A and E, or use natural oils or their mixtures at night instead of creams.