Walnut has long been called the "tree of life". Its useful properties are known all over the world, as in the kernels of nuts is a huge amount of vitamins, fats and nitrogen substances, and not ripe fruits contain a large amount of vitamin C.
Useful properties of walnuts
Nutritionists say that it is useful for the body with its fatty acids - oleic and linolenic. They are simply necessary for the prevention of atherosclerosis. Protein substances contained in walnuts, bring it closer to the value of dairy products, meat and fish. Because of its low carbohydrate content, this product is very valuable for diabetics. Various enzymes and mineral salts (potassium, phosphorus, calcium) contained in the walnut, improve blood formation and metabolic processes in the body.
If you decide to follow a diet and lose weight, then in your diet must contain walnut oil, which will support immunity, supply the body with minerals and trace elements. Most often it is used as a means for burning fats and used for dressing salads. To lose weight, it is necessary to use it regularly during the month. It is best to drink butter on a tablespoon three times a day. Usually it is done half an hour before meals.
For the best use is the walnut oil of cold pressing. It can also be used as a body lotion - apply oil to problem areas and massage.
Use in cosmetology
1. To strengthen hair use a mask with walnut oil, which is also added honey and eggs. For such a mask take:
- 30 milliliters of walnut oil;
- one egg and 10 grams of honey.
All carefully mixed and evenly applied to the surface of the head with massaging movements, after which they wind the hair with a warm towel. Keep it for about thirty minutes, and then rinse thoroughly. This mask enhances the nutrition of the hair - improves the blood circulation of the scalp and they become strong and healthy.
It is better to buy oil in pharmacies, because the raw material for its production should be quality and tested, because if it gets nuts, it can have the opposite result.
2. Also walnut oil for very useful skin of the face, it softens it, moisturizes and nourishes. It is especially effective for rough areas of the skin. His beautiful rejuvenating and toning effect is known for a long time. Inflamed, irritated and sensitive skin becomes healthy and supple due to masks with peanut butter, as it perfectly eliminates many skin problems.
3. In cosmetology, walnut oil is used not only to relieve inflammation, but also allergic reactions. It is also used in the treatment of psoriasis, eczema, furunculosis and other inflammatory diseases, for the care of the lips, the prevention of wrinkles, as a means to improve the complexion.
4. There are also contraindications for the use of this oil, it can not be used with erosive gastritis, reduced acidity of gastric juice or stomach ulcer and duodenal ulcer. Pregnant women also do not recommend using walnut oil without consulting a doctor.
5. Using a green walnut shell, you can color your hair in a chestnut color. It is ground to a state of gruel, for 15-20 minutes it is applied to the hair
6. Green walnuts are used for epilation, they are cut in half and smear a part of the body with which to remove hair. Be very careful not to get burned. For 2-3 procedures you can achieve the desired effect.
We hope that our article has provided you with exhaustive information about the benefits of walnuts.
We wish you pleasant use!