Souffle - a recipe invented in due time by French culinary specialists and quickly won the veneration and recognition of lovers of delicate and air culinary compositions. There are many versions of the preparation of the dish, each of which is easily executed and in its own way good.
How to make a souffle?
After figuring out how to prepare a soufflé, it will be necessary to prepare all the necessary products and follow a few simple recommendations.
- One of the main components that determine, in part, the taste and texture of the goodies are the eggs. Yolks are triturated with additional ingredients of the dish, whilst whipped to a foam proteins very gently with gentle movements from the bottom upwards are mixed into the base before baking.
- Filling ingredients, if necessary, twist in a meat grinder, beaten with a blender.
- Most recipes involve baking a souffle in the oven. To ensure that the delicacy is well risen, it is not recommended to open the device door during the heat treatment.
- As an option to use for cooking, you can use a multivariate or microwave.
- Sweet versions of the dish can be supplemented with sugar powder, jam, honey, confiture, melted chocolate, and vegetable or meat sour cream or a suitable sauce.
Beef Soufflé
Souffle, the recipe of which will be outlined first, is prepared from beef. To obtain a more airy and delicate structure of the meat, preferably grind the meat thoroughly with a blender. If this is not available, or there is a desire to feel the meat pieces in the process of tasting, it is worth using just a meat grinder.
Ingredients:
- beef - 0,5 kg;
- eggs - 2 pieces;
- onion - 1 piece;
- vegetable oil - 2 tbsp. spoons;
- salt, pepper, seasonings.
Preparation
- Finely chop the onions, fry in oil and chop along with the chopped meat in a convenient way.
- Add yolks, salt, pepper, seasonings, mix.
- Beat with a pinch of salt until the peaks are squirrels, interpose them carefully in the beef base.
- Transfer the mass into an oily form and bake a soufflé of meat for 45 minutes at 180 degrees.
Chicken souffle - recipe
Meat souffle - a recipe that can be made from chicken, having received an even more gentle and soft dish. The dietary properties of such a diet allow without fear of eating it to children or adults with digestive problems. For piquancy, you can add a little green onions, parsley or dill.
Ingredients:
- chicken fillet - 0,5 kg;
- egg - 1 piece;
- butter - 30 g;
- cream or sour cream - 100 g;
- flour - 3 tsp.
- nutmeg - pinch;
- salt, pepper, herbs, seasonings.
Preparation
- Chicken fillet boil, cool, then grind in a blender or a meat grinder.
- Add soft oil, flour, cream and finely chopped greens.
- Season the mass to taste and mix the whipped whites.
- Bake a soufflé from a chicken breast in the oven at 180 degrees 30 minutes, placing a baking tray or a tray of water below.
Liver souffle
Souffle, a simple recipe which will be outlined next, is prepared from chicken liver. If desired, you can replace it with beef or even pork, pre-soaking the product for a couple of hours in milk. Vegetables can be added to the base raw, or to save them a little in a mixture of butter and vegetable oils.
Ingredients:
- chicken liver - 0,5 kg;
- eggs - 2 pieces;
- cream or milk - 100 ml;
- flour - 4 tbsp. spoons;
- onions and carrots - 150 g;
- salt, pepper, seasonings.
Preparation
- Rinse thoroughly chicken liver, give a good drain.
- Twist the product through a meat grinder or grind it in a blender along with onions and carrots.
- Add yolks, salt, pepper, seasonings, cream and flour, stir.
- Stir in the whipped whites.
- Bake a soufflé from a chicken liver at 180 degrees 45 minutes or until a dry match.
Souffle from courgettes - recipe
As a basis for the souffle can be used any vegetables. Next, a variant of a dish with zucchini will be offered, which can be taken as a base for creating its own versions, for example with eggplants, cabbage, carrots, other vegetables. The composition can be supplemented with fresh herbs and seasonings to your taste.
Ingredients:
- zucchini - 800 g;
- eggs - 2 pieces;
- flour - 4 tbsp. spoons;
- vegetable oil - 20 ml;
- salt, pepper, spices, sour cream.
Preparation
- Zucchini grind on a fine grater, squeeze out excess moisture hands.
- Add yolks, flour, salt, pepper, spices, stir.
- Stir gently protein foam, shift the mass into oiled molds.
- Bake souffle from zucchini 20 minutes at 180 degrees, served with sour cream.
Fish souffle - recipe in the oven
Fish souffle, the recipe of which is presented below, is surprisingly tender, light and dietetic. This dish will appeal to children and adults, who aspire to eat healthy and healthy food. As a basis for cooking, you can use any non-fat fish fillets.
Ingredients:
- fish fillets - 0,5 kg;
- eggs - 3 pieces;
- milk - 200 ml;
- vegetable oil - 20 ml;
- salt, pepper, nutmeg.
Preparation
- Fish fillet boiled for a couple of 7 minutes, after which, together with milk and yolks whisk blender.
- Season the resulting base to taste, mix the whipped whipped proteins.
- Transfer the mass into oily forms or a common container and bake for 20-30 minutes at 200 degrees.
Curd souffle - recipe
If you want to cook a curd souffle without using an oven, the gelatin recipe will do just fine for this purpose. In the curd mass, you can add dried fruits, chopped nuts, chocolate drops or other additives to your taste. Vanillin can be replaced with vanilla sugar or natural extract.
Ingredients:
- cottage cheese - 0,5 kg;
- sugar - 50-80 g;
- milk - 100 ml;
- water 40 ml;
- vanillin - 2 pinch;
- gelatin - 15 g.
Preparation
- The gelatin is soaked in cold water.
- Cottage cheese break with a blender, add sugar, vanillin, milk and once again punched carefully.
- Warm gelatin in a water bath, stirring, until the granules dissolve.
- Continuing beating cottage cheese, pour a stream of warm gelatinous water.
- Pour out a lot of molds and put in the refrigerator for several hours.
Chocolate souffle - recipe
A sweet soufflé prepared by performing the technology presented below will make the taste buds of the chocolate fans tremble with gastronomic pleasure. When using quality products, the result does not make you wait, pleased with the amazing characteristics of dessert.
Ingredients:
- flour - 2.5 tbsp. spoons;
- milk - 5 tbsp. spoons;
- Butter - 60 g;
- powdered sugar - 150 g;
- eggs - 2 pieces;
- cocoa - 1 tbsp. a spoon;
- chocolate black - 100 g.
Preparation
- Melt butter on a water bath with cream and chocolate.
- Separately beat eggs with powdered sugar.
- Add the flour, cocoa and milk, carefully beat, the field of which is interposed with melted and slightly cooled chocolate mass.
- Lay out the received basis on molds and put on an hour in a freezer.
- Place the chocolate souffle in a preheated 190 degree oven for 10 minutes.
Cheese souffle - recipe
Surprisingly delicious is the soufflé cheese , the recipe of which will be presented later. Bake such a treat preferably in small portioned ceramic molds, which better keep the heat and prevent the content from settling quickly, and serve the dish only when hot.
Ingredients:
- butter and flour - 30 g;
- hard cheese - 70 g;
- milk - 150 ml;
- eggs - 2 pieces;
- onion - 1 piece;
- peas of sweet pepper - 3 pcs .;
- laurel - 1 piece;
- salt.
Preparation
- Boil with the addition of onion, laurel and pea pepper milk, leave for 10 minutes.
- Pass the butter on the butter until creamy.
- Pour the filtered flavored milk into a passerel, stirring vigorously with a whisk.
- Add yolks to the mass, taste salt, grind cheese, and then mix the whipped whites.
- Bake the cheese souffle 25 minutes at 190 degrees.
Banana souffle - recipe
A stunning aroma and bright rich taste acquires a souffle while preparing a treat with banana puree . In this case, only proteins are used to fulfill the recipe, which makes it possible to obtain an even more airy texture of the dessert. Serve immediately after the preparation, adding a cup of tea or coffee.
Ingredients:
- bananas - 2 pieces;
- water - 3 tbsp. spoons;
- sugar - 50 g;
- proteins - 4 pcs .;
- oil - 10 g;
- citric acid - pinch.
Preparation
- From sugar and water, syrup is boiled until thickened, after which it is mixed with a banana puree cooked with a blender.
- Stir in the whipped whipped with a pinch of citric acid.
- Transfer the obtained base to oiled molds.
- Bake a banana souffle for 15-20 minutes at 200 degrees.
Meat soufflé in the multivariate
Souffle - a recipe that can be realized with the help of a multivark. The meat delicacy prepared according to this recipe is served with a garnish for a casual meal, and if you cut it into neat slices, put it on a wide dish and decorate it effectively, then at the festive table the meat will not take the last place.
Ingredients:
- minced meat - 0.5 kg;
- milk - 100 ml;
- starch - 2 tbsp. spoons;
- onion - 1 piece;
- eggs - 2 pieces;
- garlic - 2 teeth;
- a set of spices for meat - 1 teaspoon;
- oil - 1 tbsp. a spoon;
- salt, pepper, herbs.
Preparation
- Minced meat mixed with chopped onions and garlic, crushed with an additional blender.
- Add yolks, milk, salt, pepper, spices and herbs.
- Stir in the meat base whipped with starch to a thick foam proteins.
- Spread the mass in an oiled bowl and prepare a souffle in the multivark at the "Bake" 40 minutes.
Cottage cheese soufflé in microwave oven
If you have a microwave oven, you can cook a delicate curd souffle in just 15 minutes. The following laconic version of vanilla dessert can be supplemented with sliced dried fruits, raisins, berries, all kinds of spicy additives, and when served, pour with jam or melted chocolate.
Ingredients:
- cottage cheese - 300 g;
- egg - 1 piece;
- sugar and vanilla - to taste.
Preparation
- Cottage cheese is punched with a blender with the addition of vanillin sugar and yolk.
- Stir in the whipped to a thick foam protein.
- Transfer the mass into molds and prepare a vanilla soufflé in a microwave oven at high power for 10 minutes.