The last few years, the planned pregnancy has, fortunately, become the rule rather than the exception. More and more young and not very people approach this important event in life very responsibly. But not everyone knows where to begin planning pregnancy.
At the very beginning, it is necessary to calculate the best time for pregnancy planning. Of course, one can never know for sure what difficulties may lie in the future, but even if the family has material difficulties now, it is better to postpone the preparation and planning of pregnancy . Also, do not forget that when planning pregnancy, there is a mutual desire to have children with their spouses. If you are doing well with these questions, then you can move on.
The next stage is a survey of doctors. How to start a survey when planning a pregnancy, you can tell your family doctor, or you can contact family planning centers. The latter can even help develop a pregnancy planning program. Having started the survey when planning a pregnancy. first of all, contact a geneticist, he will be able to tell you if your family is in a so-called risk group, and what you need to do if you have one. After that, without fail, visit the gynecologist, he will also help you with the planning of pregnancy and tell you what tests you need to pass. Most often before the planning of pregnancy give such tests: TORCH-complex, analysis for sexually transmitted infections and bacteriological culture. Also need to undergo a hormonal examination. In addition, when planning pregnancy, they can also assign tests for men, usually a spermogram and compatibility analysis.
Further, it is worthwhile to cure all chronic diseases and, possibly, vaccinate. Pay special attention to that it is better to make vaccinations even when planning pregnancy, and not when you are already starting to take active measures, or during pregnancy.
After passing all the doctors and examinations when planning pregnancy, you can directly start implementing your plans. At this stage, pay special attention to your bad habits and nutrition, it is very important when planning a pregnancy. As for bad habits, then everything is clear. From them it is necessary to refuse both spouses. With food, not everything is so categorical, for example, feeding a man when planning a pregnancy is not as important as a woman's diet. The latter is to minimize the use of harmful products. These include chips, products containing various dyes and preservatives, carbonated drinks. You need to be very careful when using potentially dangerous products (forest mushrooms, smoked meat,
Now let's talk about methods of planning pregnancy. They are, as a rule, only two. Either simply do not use contraception, and rely on the will of fate, or to count on the days that are favorable for conception. It is possible to determine the most favorable days with the help of plotting the basal temperature chart when planning pregnancy. It shows when ovulation occurs, and whether it occurs at all, and, based on this, it is possible to know exactly the most favorable day.
Now you know where to begin planning pregnancy, and you can start realizing your desire to have a baby. Do not be afraid, you will necessarily succeed, and your baby will be born strong and healthy!