People say: a dream is better than any medicine, a dream is lost - health is lost. It's clear, an orthopedic pillow for sleeping can not save a person from diseases, but will contribute to a healthy posture during sleep, relaxation of muscles and thereby make your rest as convenient and effective as possible.
Which orthopedic pillow to choose?
Wrongly selected pillow becomes the culprit of our cervical and headaches . You are tired of waking up with convulsively contracted muscles of the back and neck, it is difficult for you to get rid of the consequences of not a comfortable sleep, and you finally decided to get an orthopedic pillow for sleep. Which is better for you personally? If one of your friends is approached by this or that kind of pillow, it does not mean that a dream for the same will bring you pleasure. It must be said that the concept of "comfortable pillow" is deeply individual.
Orthopedic pillow for sleeping on the back
The cushion for sleeping on the back should not be high. Thus, the cervical spine relaxes and restores strength. How to choose an orthopedic pillow, if you prefer sleep, lying on your back:
- Pay attention to the density of your mattress - hard (for this you should buy a pillow thinner) or soft.
- If most of the night you lie on your back - it's better to stay on a denser cushion.
- The roller on the cushion is selected according to the parameters of your body (its approximate height when resting on the back is 8-12 cm).
Orthopedic pillow for sleeping on the side
It is desirable to correctly represent how to choose an orthopedic pillow for sleeping, if you are used to sleeping on your side. When you lie on your side, and the pillow is of irregular height, your neck bends. In this case, the spine in the upper part of it is deformed, the muscles are in tension, the vertebrae are subjected to excessive loads. Circulation from one side is difficult, this will negatively affect the supply of oxygen to the brain during sleep.
It is important that in the prone position on the side, the natural curves of the cervical region are not disturbed, and the neck at the same time remains in its normal physiological position. When you turn on your side, the head should be fixed at the height of the shoulder. The shoulder in the "on the side" posture is directed slightly forward and upward. To ensure that the roller does not push back with the shoulder to the ear, it is better to choose a pillow with a recess for the shoulder, then the roller falls just under the neck.
Orthopedic pillow for sleeping on the stomach
Doctors do not advise resting on the abdomen: the neck is twisted at the same time, the internal organs, throat and chest are compressed, the arteries - too. All this leads to insufficient supply of oxygen to the body, the brain suffers. If you do not want to give up such a bad habit, choose the appropriate orthopedic pillow. How to choose the right pillow, which can reduce these negative factors, provide a more or less healthy sleep in the supine position? Such a pillow should be small in size, generally without rollers and very soft.
Orthopedic pillows for sleeping with osteochondrosis of the neck
How to choose an orthopedic pillow in case of cervical osteochondrosis , your doctor can best advise. Even the best pillow is not a panacea for diseases of the upper spine. Nevertheless, there are some general information that should be considered when buying an orthopedic pillow for a quiet sleep of a person suffering from osteochondrosis:
- Avoid overly hard or excessively soft pillows, choosing a medium-hard pillow.
- Choose a rectangular pillow for night sleep.
- The width of the pillow is not your shoulders.
- Vary the height of the rollers strictly according to the physiological parameters of the person.
How to choose an orthopedic pillow for a child?
Consider not only the size of the child's body, but also its age. Orthopedic pillows for sleeping a newborn differ from cushions for older children in that the newborn has a flat back, there is no need to lift his head, so that the pillow for babies should be purchased only for medical reasons. Until the age of two, the baby is supposed to sleep on a low cushion with a slope. A child older than a pillow should be changed as he grows up, picking it up, like an adult, depending on individual parameters.
How to choose an orthopedic pillow with a memory effect?
The best orthopedic pillow for sleep is made from innovative material developed in NASA laboratories - with a memory effect. When pressing on a cushion of such material, it compresses and spreads out to the sides, and when the pressure stops, the cushion retains its shape for some time, and then takes on the original form, which was before the load was applied. Separating, the material repeats the contours of the projecting parts of the body and the pressure on them is distributed equally in all directions.
How to choose the right orthopedic pillow for sleep?
On how your neck will spend the night, will depend not only on your mood and mood in the morning, but also on the health of the cervical spine. The determining criterion when choosing a pillow - the head, neck, trunk during sleep should be on the same straight line. The pillow should not be too rigid, even if it is orthopedic. At the same time, the head needs support, which can not provide too soft material.
The correct orthopedic pillow necessarily has a cushion under the neck. For a comfortable sleep well, if the pillow has two rollers. One (the one that has the lower height) is for the position on the back, and the second, the larger one, for the pose on the side. The form of the bead is to repeat the shape of the neck. If the cushion is too high, it presses on soft tissues, making it difficult for venous outflow of blood and arterial blood circulation.
How to choose the size of an orthopedic pillow?
It is important to understand how to choose the size of an orthopedic pillow for sleeping. First of all, remember how you sleep: lie in one position or turn around, changing your position all the time. A person who sleeps peacefully can have a small pillow, often change the position of the body - take care of the pillow more. On average, orthopedic pillows have:
- length of 40-80 cm
- width 40-50 centimeters
The height of the cushion of the orthopedic pillow for sleeping on the side is selected depending on the size of the shoulder, it is elementary to calculate. Measure the width of the shoulder from the base of the neck to the point at which the shoulder passes into the arm. Add to the result of the measurement a couple of centimeters, which is squeezed by the shoulder mattress. You got the desired size. The orthopedic pillow for sleeping on the back has a roller height in the range of 8-10 cm.
Orthopedic pillow for sleep - rating
The market provides a huge choice, it is sometimes difficult to figure out which firm to choose an orthopedic pillow, what "pitfalls" are waiting for when buying and further operating the product. Let's try?
- Orthopedic pillows by TRELAX (Russia ) are the most popular. Pluses: a balanced assortment; prevention and treatment of spinal problems. Disadvantages: increased stiffness.
- Orthopedic pillows LUOMMA (Finland) - the most practical. Advantages: the product undergoes thorough testing; At creation of products advanced technologies and natural materials are used. Disadvantages: high cost; it is difficult to buy a spare pillowcase; there are forgeries.
- Orthopedic pillows of the firm Trives (Russia) - buyers recommend. Advantages: a huge choice - pillows of all shapes and sizes; wide range of prices; often in a set there are several pillow cases. Disadvantages: the need for addiction.
- Orthopedic pillows of Fosta (the USA, Taiwan) are the most reliable. Advantages: the design is aimed at customers of any age and sex. Disadvantages: narrowness of the size range; little suggestions for children.
- Orthopedic pillows TEMPUR (Denmark) - the choice of orthopedists. Advantages: there are pillows of different rigidity and shape; can be operated at all stages of osteochondrosis. Disadvantages: pricing policy; the narrowness of the size series; boundedness of supply.
On whatever pillow you choose, before buying, be sure to lie on it to make sure the correctness of the decision. Orthopedic pillow for sleep, if properly selected, will help to improve the quality of night rest and will make awakening pleasant, improve the condition of the spine, facilitate the supply of oxygen to the brain, and reduce the risk of strokes.