Do you have a hard time breathing, you gundosite, do your household complain of your snoring during sleep? In all, the nasal congestion is to blame, and even if it is without a cold, this condition requires treatment. After all, against the background of it can develop other diseases.
Causes of nasal congestion without a cold
Some believe that if the nose is laid, but the snot does not flow, then this state will pass by itself, and do not pay attention to it. But this attitude to the problem is not entirely correct, since there are a lot of reasons that cause zalozhennost:
- exacerbation of allergies;
- excessively dry air in the room;
- bad habits (smoking and drinking alcohol);
- the side effect of a substance after taking medication;
- the presence of adenoids or polyps in the nasal passages;
- the initial stage of a cold or flu.
As can be seen from the listed reasons, such a malaise may be a symptom of the disease or be a consequence of unfavorable conditions, so treatment is necessary unequivocally. It's no secret that prolonged stuffiness of the nose without a cold can lead to the development of inflammation of the mucous membranes and even nasal sinuses (sinusitis, sinusitis).
Treatment of nasal congestion without a cold
Before you start using various popular means to pierce the nose, you need to watch your body and reveal what exactly and when causes the swelling of the nasal passages.
If nasal congestion without a cold makes you sick at night, then, most likely, in a room where you sleep, too dry air, while still there is a feeling of dryness in the throat. In this case, the installation of a humidifier in the room is good, but it is necessary to monitor the humidity level, since too much air saturation with droplets of water is also dangerous for health. When there is no opportunity to purchase such a device, you can use the available methods:
- Boil a pot of water and put it still boiling in the room. Thus, warm steam will quickly increase the humidity.
- Hang wet towels or sheets, preferably near the bed.
- Drink before bedtime a sufficient amount of fluid to prevent its deficiency in the body.
From the swelling of the nasal mucosa helps put a pillow under the head or a roller.
If the stuffiness of the nose without a cold is chronic, that is, it becomes aggravated during the flowering period (spring-summer), and at the rest of the time it does not manifest itself, then the reason for it is most probably seasonal allergy . To prevent swelling in the mucous membranes of the nose, you should try to determine which plant reacts to the pollen of the plant, and start taking antihistamines 2 weeks before the allergen that affects you develops.
To get rid of a permanent stuffiness without a cold, nose must be moistened all the time. You can do this with:
- specially made preparations (Aquamaris, Akvalor, Dolphin, Marimer);
- Neti kettle;
- saline solution from the pipette.
This will not only cleanse the nose of accumulated dust and mucus, but will help strengthen small blood vessels and improve the work of the upper layer of cells. After such a procedure, the breathing process, most often, is facilitated, it becomes possible to breathe a full breast.
As a rule, in addition to these measures, it is still recommended to take decongestants, vasoconstrictors. But you should know that they can be used only 2-3 days. If the use of such funds continues, then the stuffiness will return. The body quickly gets used to such drops and sprays.
The easiest way to remove stuffy nose without a cold is to drink a hot drink. It's better if it's black tea with honey - and tasty, and useful.