A person is inherent not only to absorb food, to satisfy the physiological hunger, but also to enjoy music, while satisfying the psychological hunger. In addition, all of us, even those who have an elephant in their ears, are not strangers to the feeling of rhythm. This is what prompted scientists to use music to lose weight.
One of the universities in Montreal conducted a series of studies, scanning the brains of volunteers while listening to music. The task was the following: scan the brain while listening to music that the volunteer liked, then scan the brain under the influence of neutral music, and then alternate popular with neutral music. As a result, during the "favorite" music, the production of dopamine, the hormone of happiness, increased by 9%.
Weight loss with music, according to scientists, should act unconditionally, because listening to your favorite songs acts like a chocolate eaten - a slight trembling on the skin and goose bumps on the back. These reactions are a typical outward manifestation of the highest pleasure.
Tracklist instead of cake
It is necessary to realize that music contributing to weight loss does not reduce the calorie content of food, does not burn fat , does not accelerate metabolism. Music replaces food when, due to emotional disorders, boredom, decadence, we climb into the refrigerator to seize something "grief". That is, such a method of losing weight helps us pacify, stabilize our mental health, and permanently exclude stupid and harmful seizing of problems.
What should music be like?
Music for weight loss - radically different from exercise to music for weight loss. In the first case, our task will calm down, relax, and be appeased. In the second - cheer up, charged with energy, jump higher and crouch lower. Music for losing weight is not music for fitness, it's music for which you can meditate.
Compositions should be exclusively instrumental, as records with words will distract us, and give us extra food for thought to the brain. You should like music .
As soon as the conclusion was reached that the music helps to lose weight, the spa immediately classified this method in its price lists. Now in the salons there is the opportunity to meditate to the music for weight loss, and during the relaxation, you will do various spa treatments.
Despite the fact that musicians consider such utilitarian attitude to higher art blasphemy, they still do not deny that during listening to music they also lose not only the feeling of hunger, but also the time, the force of gravity and the sensation of the ground underfoot.
We offer a list of compositions of modern instrumental and classical music that can reduce appetite, due to the production of the hormone of happiness - endorphin:
- Johann Pachelbel - Canon in D major
- Fazil Say - Kara Toprak (Black Earth)
- Antonio Vivaldi - Winter (from the series "The Seasons")
- Johann Sebastian Bach - Suite No. 3
- Ludovico Einaudi - Divenire
- Jon Schmidt - All Of Me
- Jon Schmidt & Steven Sharp Nelson - Michael Meets Mozart
- Goran Bregovic - Underground Tango
- Edward Grieg - Morning (from the suite "Per Gynt")
- Johannes Brahms - The Lullaby
- Yiruma - River Flows In You
- Pyotr Tchaikovsky - Concerto for piano and orchestra No. 1
- Claude Debussy - Moonlight
- Yann Tiersen - La Valse d'Amelie
- The Daydream - I Miss You
- John Williams - Theme from Schindler's List
- Clint Mansell - Lux Aeterna
- Wolfgang Amadeus Mozart - Concerto for piano No. 23, Adagio
- Hans Zimmer - Time
- Maurice Ravel - Bolero
- Yuki Kajiura - BT
- Frederic Chopin - Fantasy Impromptu
- Johann Strauss (son) - On the beautiful blue Danube
- Johann Strauss (father) - Marsh Radetsky
- Sergei Rachmaninov - Prelude in C Sharp Minor
- Handel - Sarabanda
- Charles Camille Saint-Saëns - Swan
- Franz Schubert - Serenade
- Vittorio Monti - Celdash
- Franz Liszt - Nocturne No. 3
- Peter Tchaikovsky - Pas de deux from the ballet The Nutcracker
- Georges Bizet - Overture to the opera "Carmen"
- Philip Glass - Glassworks
- Joe Hisaishi - Howl's Moving Castle
- Carl Orf - O Fortuna
- Gustav Mahler - Final of the Eighth Symphony