Fast fatigue, frequent colds, skin rashes, problems with teeth, nails, hair, etc. - a number of factors, each of which may indicate a weakening of immunity. How to restore the immune system, reduced for different reasons, we'll talk further.
Is it possible to restore immunity?
After the influence of unfavorable conditions, when the immune system has to work with increased load to protect against pathogens, it weakens, and the resistance to disease decreases. In such cases, you should think about how you can restore immunity. It is possible to do this, but at the same time it is necessary to approach the problem in a comprehensive manner, taking into account factors of negative impact on the body, reviewing their daily habits, using medicinal methods.
How to restore immunity after antibiotics?
According to the research, any antibiotics used reduce the immune defense, because together with pathogenic bacteria, the beneficial microflora of the intestine, which plays a crucial role in the functioning of the immune system, is suppressed. If the course of taking medications was short, then in most cases, special measures should not be taken, in addition to recommendations for a healthy lifestyle and nutrition.
If drugs had to be taken for a long time in large dosages, restoration of immunity after antibiotics is required, for which the following is expedient:
- Reception of probiotics - medicines, food additives and food products containing useful strains of intestinal microorganisms (lactobacilli, bifidobacteria, Bulardi saccharomyces, enterococci, etc.), which help to normalize the balance of microbial populations.
- The intake of prebiotics - preparations and food products (fructose-oligosaccharides, alakto-oligosaccharides, dietary fibers), which stimulate the development of friendly microbes.
- A healthy diet enriched with protein and vitamin foods.
- Complete rest and sleep.
How to restore immunity after surgery?
Particular attention should be paid to the violation of immunity after major surgical interventions that drain the body. In addition, for many patients, the disease and operation are the causes of stress, depressivity, which further exacerbates the situation and helps to reduce protective functions. In such conditions, any positive emotions are very important and necessary. You can not lock yourself up, restrict communication with loved ones.
Considering how to restore the immune system in the post-operation period, it is necessary to include gymnastic exercises in the complex of recreational activities. The system of regular dosage exercises helps not only at the bodily level, but also psychologically: the mood improves, the joy of movements returns, and appetite increases. In addition, you should do diet therapy, spend more time in the fresh air.
How to restore immunity after chemotherapy?
People who have experienced a terrible diagnosis of cancer and who have undergone the introduction of chemically aggressive drugs into the body to suppress malignant tumors, develop a number of adverse reactions. As a result of the treatment, a person becomes practically unprotected before external factors of the environment. Restoration of immunity after chemotherapy should be carried out under the supervision of experienced doctors, preferably in a sanatorium-resort setting.
In this case, the emotional mood also plays one of the most important roles, so in particularly difficult situations, patients need psychotherapy courses. Do not do without medication - usually to improve the immunity prescribed drugs based on low molecular weight DNA (Dienay, Midivirin, Chondromarin, etc.), inducers of interferon (Neovir, Cycloferon, etc.).
How to restore immunity after ailment?
In order to return to a full-fledged vital activity after the transferred disease, it is necessary to know how quickly to restore immunity. In addition to taking special drugs that stimulate immune defense, vitamins, herbal remedies, it is important to adhere to a healthy lifestyle. To do this, you should:
- Refuse to smoke and alcohol.
- More time to give active rest and sports on air.
- Eat healthy food.
- It is good to get enough sleep.
How to restore immunity after the flu?
Flu , even uncomplicated, is a serious disease that worries the whole body. Most patients may experience symptoms such as lethargy, poor appetite, fatigue for a long period of time. Therefore, after the flu has passed, you should definitely think about how to restore immunity. In addition to general recommendations aimed at restoring immunity, many experts recommend visiting a sauna or a sauna in this case, which will help eliminate toxins, cleanse the airways, improve metabolic processes.
How to restore immunity after a purulent sore throat?
Having cured purulent sore throat, it does not hurt to think how to restore the immunity of the mucous membranes of the throat, so as a result of weakened local immunity again not to catch the infection. In this regard, the following is recommended:
- Refuse from smoking, alcohol and eating, drinks that irritate the mucous membranes.
- Use a sufficient amount of clean water.
- Do a daily rinse with a solution of sea salt.
- Do respiratory gymnastics.
- To pass a course of speleotherapy (inhalation of air saturated with salt fumes).
How to restore immunity with folk remedies?
The restoration of immunity by folk remedies involves the use of various herbal remedies that have an immunostimulating and restorative effect: echinacea purpurea, rhodiola rosea, eleutherococcus, levsea safflower, garlic, dog rose, viburnum, lemon, sprouted grains, dried fruits, etc. Many recipes include the use of beekeeping products - honey, propolis, pergi, etc. Let's consider several available recipes, how to restore immunity:
Recipe # 1
Ingredients:
- Echinacea herb - 1 teaspoonful. a spoon;
- water - 1 glass.
Preparation and use
Raw material, bay hot water, put on a water bath and under the lid warm for a quarter of an hour. Then infusion cool, drain, bring water to the original volume. Eat half a cup of the glass three times a day half an hour before meals, previously shaking. Course - 2-3 weeks.
Recipe No. 2
Ingredients:
- roots of Eleutherococcus - 50 g;
- vodka - 0,5 liters.
Preparation and use
Put the raw material in a glass container, pour vodka and cover. Stand in a dark cool place for two weeks (sometimes shaken). Tinctured tincture to take 20 - 30 drops for half an hour before a meal in the morning and at lunch time. The course of admission is 25 days.
Recipe # 3
Ingredients:
- raisins - 1 glass;
- dried apricots - 200 g;
- lemon - 1 piece;
- walnuts, peeled - 1 glass;
- honey - 200-300 g.
Preparation and use
Raisin and dried apricots washed and dried. All components are ground in a meat grinder, including lemon with peel, and mixed with honey. The resulting mixture is placed in a glass jar and stored in a refrigerator. Eat a couple of times a day on a tablespoon before eating.
Vitamins for restoration of immunity
Stopping on the question of how to restore the body's immunity, it is worth including in the complex of measures and intake of vitamins - the most important substances, without which the normal functioning of organs and systems is impossible. To do this, you can select as multivitamin complexes, including a set of valuable trace elements, and adjust the diet, bringing in it more products with a high content of such substances:
- vitamin A (broccoli, cottage cheese, butter);
- vitamin C (currant, dog rose, citrus);
- vitamin E (buckwheat, beef, beans);
- selenium (eggs, seafood);
- Zinc (peanuts, chocolate, veal liver);
- molybdenum (carrots, garlic, offal).
Preparations for restoration of immunity
The medicine for restoration of immunity can not be assigned to oneself, guided by commercials and advice from friends. Suggest how to medically restore immunity, can the doctor after diagnosis. Preparations for strengthening immune defense are divided into several main groups:
- plant medicines ( tincture of echinacea , tincture of ginseng, Immunal);
- preparations of microbial origin (Bronhomunal, Pyrogenal, Prodigozane, Imudon);
- immunostimulators based on thymus and bone marrow of cattle (Timalin, Tactivin, Myelopid);
- interferon preparations (Wiferon, Grippferon, Anaferon);
- means based on nucleic acid (Derinat, Sodium Nucleinate).