Already the middle of the working day, and you are once again distracted to update the page in the social network, check the mail, put things in order on the desktop - in short, do everything you want, except for the performance of their direct duties. Such bouts of laziness happen to everyone, however, if the reluctance to work goes into the style of life, it's time to think about how to force yourself to work and do the right things. We will try to help you in this and make your day more productive. From this article you will learn how to tune in to the right way and get yourself engaged, act, work.
We search for the reason
First, let's find out what causes labor stagnation. To do this, ask yourself the question: why do not I want to work anymore.
Perhaps, an honest answer will be the reluctance to work in a certain company or hold the current position. In that case, think, maybe the question "how to force yourself to do something" should be put in another way: "what I really want to do".
If you are lazy, coming to your favorite job, then you need to reconsider the issue of organizing the workflow.
Decision
- Think: what makes people work productively. First of all, this is motivation and competent time management . No one wants to work just like that, without a goal and an idea. Therefore, you must understand why you go to this work and what you expect of it: self-realization, profit, career growth, etc. Make a clear plan for the working day. It should have global goals and sub-items. Break each task into specific, feasible steps in a short period of time. It is much easier to move from one small goal to another than to run a grandiose distance along an undefined route. Do not forget to put not only the goal, but also the timing of its implementation. And promise yourself a small reward for keeping the schedule.
- Create the conditions necessary for the job. How to make a person work, which is constantly distracted by little things that are not related to the work process:
- ask friends not to seduce you with pictures from demotivators and interesting links, put the corresponding status in ICQ and Skype;
- change the password in the social network to a complex set of numbers and letters and "forget" it at home;
- put your order on the desktop. Put the diary in a prominent place, noting each task completed;
- turn on neutral, quiet music, so as not to be distracted by the chatter of other, less conscious employees.
- If you feel that laziness still prevails and you understand that the brain screams "I do not want to work at all", deceive him. Sometimes it is enough to change a vector of activity for example. For example, if you are stagnant in creative work, use this time to do more pragmatic, but necessary deeds. Make tables, fill out the lists, send the ready newsletter to partners. And, on the contrary, doing all day systematic and accurate work, take a little time to write, for example, write a post for a corporate blog;
- Sometimes only the doctor can answer the question of how to make the brain work (or improve memory). Many anxious bells, for example, chronic fatigue, forgetfulness, apathy - a consequence of the lack of certain vitamins and even hormones.
- And sometimes the inability to focus on the work process is only a requirement of a tired organism that needs rest. In this case, the ideal solution to the problem will be vacation. Do not ignore this fact, otherwise your body will achieve its other way, for example, through a sick leave.
- If the reluctance to work has arisen spontaneously, then ... reboot. Try the technique of quick meditation to clear the brain of unnecessary thoughts and quickly rest.
And try to enjoy the workflow, after all, it is an impressive part of your life!