How not to fall asleep at the wheel?

Traveling at night is always a danger. Not only bad visibility complicates the situation, but also a natural desire for a person to sleep. Not to fall asleep at the wheel, you need to make maximum efforts, because if it does happen, the consequences can be very sad. We will consider the most reliable ways not to fall asleep behind the wheel, which can be used both together and separately.

How not to sleep behind the wheel?

1. Turn on the music - not too loud, but so that you can parse the words. Option two - the music should either be your favorite and cause a desire to sing along, or opposite to the one you do not like. It is believed that the second option is even more effective for maintaining vivacity.
2. Click the seeds or pine nuts. This not only makes you act, but also awakens the entire gastrointestinal tract, which also acts encouragingly.
3. If you want to sleep while driving, in many situations it is most effective to find a suitable place, like a roadside parking lot, sit back and doze for at least 30-60 minutes. After that, you will feel much better and will be able to continue the journey.
4. If possible, have coffee. And then - Coca-Cola . This will help to feel brisker for a while, and then the procedure will have to be repeated.
5. Periodically put your hand out the window - it is known that the cold cheers, but the heat and stuffiness, on the contrary, cause fatigue and a strong desire to go to sleep. By the way, do not forget about the air conditioner - the car should be cool.
6. Use a special breathing technique. Inhale as usual, but exhale sharply, with one jerk. Repeat this 10 times and you should feel much better.
7. If there is an opportunity to talk to someone - talk! Every trucker knows that this is the most reliable way of not sleeping behind the wheel. Raise an interesting topic for you, tell each other anecdotes, remember the old days. The more interesting things you discuss, the easier it will be for you to wake up from sleep and closely monitor the road.
8. Chew the strongest mint chewing gum you'll find. First, mint refreshes itself, and secondly, the body will consider that now it is necessary to start the process of digesting food, which will actively join the work.

The question of how not to fall asleep at the wheel, it is best to solve complex measures. But the main thing, remember - before the night road, if possible, you need to sleep, to keep attention behind the wheel was easier.