Breast augmentation - a whole complex of manipulations aimed at correcting the shape and size of the bust. These are very popular procedures. According to statistics, over 50% of women under the age of 30 are dissatisfied with the condition of their breasts. To correct the situation, some resort to people's councils. Others go further: they agree to a plastic surgery.
How to increase the breast at home?
Radical changes are only possible with plastic surgery. However, not all women agree to surgery. This procedure is expensive, so only a few can afford it. In addition, after a surgical intervention, it takes time for rehabilitation. Some of the fair sex restrains fear. One thought that it is necessary to lie under the surgeon's knife, causes a jim.
You can increase the bust by non-surgical methods. Here are the most effective of them:
- Pregnancy and lactation. During this period, women actively develop progesterone (affects the development of glandular tissue) and estrogen (stimulates the milk flow). This "method", however, gives a temporary result. At the end of the lactation period, the bust may lose its former shape and size.
- To gain a couple of extra pounds. Fatty tissue, however, will settle not only in the bust area, but also in other undesirable areas. With a sharp weight loss, the whole effect will be reduced to zero.
- To lead an active sexual life. Scientists have proved that regular sex increases in the female body the production of "beauty hormones" that affect the state of the bust.
Breast augmentation without surgery is possible with the help of other means and manipulations:
- special creams and gels;
- physical exercises;
- massage;
- diets;
- iodine mesh and so on.
What exercises increase the bust?
From the physical load the breast does not grow. Under the mammary glands are the muscles. The physical load pumps them up, as a result, the breasts rise and become slightly more bulky. Girls who attend the gym, pick up a complex of effective exercises, the coach will help. He will also adjust the load, focusing on the result achieved.
Exercises to increase the bust, you can do and at home. They are simple and, if done regularly, give a wonderful result. The most effective way to enlarge the chest at home is to perform such exercises:
- Push - ups - pumping pectoral muscles, press and hands.
- Work with dumbbells in weight from 0,5 to 2 kg. The first exercise - you need to lie on your back and lift the load perpendicular to the floor. Next - with dumbbells in hand to perform the same movements as when skiing. The third exercise is similar to the first, only to do it in standing position.
- Boxing - such physical activity perfectly strengthens the pectoral muscles.
- Raising the bar - its weight should be gradually increased. It should reach 80% of body weight.
- Exercise with a tennis ball - it needs to be squeezed in the palms of the bust. Keep as long as possible - until your hands get tired.
Massage for bust enlargement
This method of correcting the size and shape of the breast is considered very effective. It is represented by five types of massage. Here's how to increase the bust at home using it:
- Hydromassage - water has a gentle effect. It can be guided by a directed or scattered jet. In the first case, the procedure lasts about 8 minutes, and in the second - up to a quarter of an hour. The water temperature should be comfortable.
- Contrast shower - treatment of mammary glands and décolleté zone alternately with warm and cold water. The area of the nipples can not be touched. The duration of the procedure is up to 4 minutes.
- Massage with a vacuum pump. Under the influence of this device increases the flow of blood and this helps to increase the mammary glands.
- Acupressure. It involves exposure to biologically active areas on the body that are responsible for producing the hormone estrogen.
- Classical massage - is represented by light stroking and patting movements. The procedure takes about 15 minutes. To enhance the effect before performing massage on the skin, it is recommended to apply a special remedy, for example, olive oil enriched with orange ether.
Cream increasing bust
More often such cosmetic products contain natural hormones and components that promote the growth of adipose tissue. You can buy these creams in a pharmacy or beauty salon. Breast augmentation at home can be carried out with the help of such cosmetics:
- Eveline - it contains placenta extract. This cream is fast acting. Subject to regular use for a month, the bust is increased by one size.
- Pupa - it contains a vitamin complex and a gardenia extract. Breast enlargement occurs due to the growth of fatty tissues.
- Harmony Shape - the mammary glands become several sizes larger.
Oils increasing bust
Extracts of some plants affect the production of "beauty hormones". Such elixirs quickly absorbed and immediately begin to act. Breast augmentation is observed when using the following aromatic oils:
- patchouli ;
- rosemary;
- juniper;
- lavender;
- orange;
- fenchel;
- ylang-ylang.
These oils can not be applied alone. They should be used in a mixture with baby cream, sour cream or almond base. In addition, this "cocktail" can not be applied to the nipple zone. Before increasing the breast of a woman at home, she should be convinced of the absence of an allergic reaction to the essential oil used. If it's difficult to do the test on your own, she can seek help from an aromatherapist.
How to increase bust with iodine?
This drug enhances the flow of blood, due to which the desired result is achieved. Apply it need a mesh, bypassing the area of the nipples. Such procedures should be performed regularly, but most importantly - do not overdo it, because there is a risk of a new growth in the mammary glands. Iodine increases the size of the bust, but for better effect, its application is better combined with other stimulating procedures. A wonderful result is given by a "setochka" with exercises and adjusted nutrition.
What you need to eat to increase the bust?
The size of the breast affects the food consumed. For a long time raging discussions about whether cabbage helps to increase the bust. To date, it is already known for sure that this vegetable has a contradictory effect. Girls age 13-20 years, he helps, but for older ladies this tool is ineffective. The growth of the bust is facilitated by the consumption of the following foods:
- walnuts (it is desirable to eat them with honey);
- flaxseeds;
- chicken meat;
- Brown rice;
- oats;
- sesame seeds;
- oily fish;
- avocado;
- seafood and so on.
Breast Augmentation Surgery
More often to the services of a plastic surgeon, women are treated with such complaints:
- small size of mammary glands;
- obvious asymmetry of the breast;
- after a sharp loss of weight, the bust loses its shape.
They carefully study the methods of how to quickly enlarge the chest at home, and then test them on themselves. Not achieving the desired result, these women do not give up. They apply for qualified help to a plastic surgeon, showing confidence that he will be able to increase the bust, so that their dream will come true. The doctor in advance describes in detail the patient's prospects for such an intervention and talks about the possible consequences.
What is the procedure for breast augmentation?
There are several types of surgical intervention aimed at correcting the shape and size of the bust. In each specific case, the doctor chooses the best option, based on the results of the diagnostic examination. The most common are such types of breast augmentation operations:
- Correction with implants. This procedure allows you to get breasts of any shape and size. Implants can have different fillers and density. They differ in price.
- Breast lift - may be anchor, periareal and with a crescent shaped incision. If a woman is unhappy not only with the shape, but also with the size of the bust, during the operation, implants are inserted.
- Endoscopic enlargement of mammary glands. The essence of this procedure is that the implants are inserted through the incisions made in the armpits.
- Breast reconstruction after mastectomy. To correct the volume of the bust, the patient's own tissue or implant can be used.
Breast augmentation surgery - contraindications
There are a number of cases in which a woman will be refused surgery. The doctor will offer her to increase the bust without surgery. Contraindications to surgical intervention are as follows:
- the age of the applicant is less than 18 years;
- infection;
- problems with blood coagulability ;
- oncological disease;
- lactation period.
Breast Augmentation Surgery - Consequences
Even professionally performed mammoplasty complications can give. More often the increase in a small breast is accompanied by such negative consequences:
- hematoma;
- displacement or rupture of the implant;
- swelling of tissues;
- asymmetry of the breasts;
- loss of nipple sensitivity.