The author of the bodyfitness method, Greer Childress, who simultaneously developed and bodyflex for the face (she called this "faceflex"), assures women that at her age of 60 she looks better than at 35, precisely because she daily practices her system. However, it is probably good to look good to her and the healthy lifestyle that she leads - after all, the bodyflex system assumes proper nutrition. In addition, the American constantly visits spa salons and practices jogging. Nevertheless, the elastic muscles of the face - this is a real chance to look better and cut the second chin.
Bodyflex: exercises for the face
Consider one of the basic exercises bodyflex for the face, in order to better understand what the essence of the technique is, and how it is possible to train such muscles at all. It is called an "ugly grimace".
Stand up straight, from this position bend your knees, lower your hips to the parallel with the floor and lean against them with your hands. In this position, perform the standard breathing of bodyflex. Lightly forward the neck, round the mouth, strongly straining lips and cheeks. Put out your tongue, feel that tension in the neck area intensified. Keep the position for 8-10 seconds. Repeat all the steps 5 times.
At the end, straighten up, reach up with your hands. Take care that the shoulder blades are folded, and keep your hands straight. In this position, feel how your pectoral muscles are stretched. The neck during this should be stretched at an angle of about 45 degrees to the spine. Tighten the muscles, push the jaw forward, and pull the cheeks. With training, you will learn how to do all this in one movement: straightening the arms, straightening the legs, stretching the neck and jaw.
This is a bodyfeeding exercise for the face and neck, and you should feel the tension that comes from the dimple between the clavicles, not from the chin, and covers your neck. If you do not feel it, it might be worth taking your shoulders back and back and closing your shoulder blades. Another problem can be too high a neck - do not forget the angle of 45 degrees! That's the whole exercise. It can be performed in conjunction with other exercises bodyflex.
Do not think that those who were helped by the bodyflex look 25 years old in their 60s. The system allows you to tighten the muscles, make the face more elastic, cut the double chin, more clearly mark the face oval. But it is unlikely that this way you will smooth out wrinkles and the like - for this, still need additional measures, and not just gymnastics for the face bodyflex.
How to practice bodyflex?
In order to fully experience the usefulness of bodyflex, it is important to perform it correctly and regularly:
- it is best to practice bodyfax in the morning, on an empty stomach. However, the time will be perfect and 3-4 hours after lunch;
- bodyflex requires regularity: daily spend on the system for 15-20 minutes. Not necessary
in the pursuit of results to do an hour a day - it does not help you to accelerate the obvious result, but feel dizzy or fall into a faint is possible; - if you missed at least a few sessions, all work will have to start from the beginning, so that to achieve results it is important to perform the complex exactly every day;
- so that the oval of the face quickly bounced back, give up the sweet, flour and fat, practice proper nutrition;
- Before practicing exercises, learn the five-step breath of bodyflex. If you do not learn to breathe properly, there will not be much exercise.
Regular classes give quick and pleasant results. Do not regret your beauty just fifteen minutes a day!