Clothing for running is not just an opportunity to attract attention once again to a bright wardrobe. From the things that you put on a run, in many ways, depends on the effectiveness and pleasure of the classes. In particular, shorts for running should provide your skin with protection from friction and absorb moisture.
Is there a difference between male and female shorts?
Although almost all running shorts and look unisex, in fact, the differences between them in the abyss. The main difference is due to the structures of the male and female body, to which good shorts should be fitted.
Shorts for running and underwear
Those who run no longer the first summer, understand that underwear often interferes with movement, and leads to excessive sweating. In fact, under quality shorts for sports, you do not need to wear underwear .
The reason for this is a sewn inlay. If you have it, you need to wear something else underneath the shorts for running - it's like wearing underwear underwear.
The liner should be made of lightweight materials that relieve friction and have hydrophilic microfibers to remove moisture. It can be materials - Coolmax Alta Crepe or TechniHine Mesh.
Length of shorts for running
In principle, this is already a matter of taste and convenience. More often shorts for women can be bought the most different lengths from "cowards" to elongated elk. Longer models prefer long distances, "cowards" - for sprints.
It is important when choosing the length of the shorts to pay attention to the friction of the hips during the movement - if it is appropriate for you, choose the shorts covering this area, if not - orient yourself to taste.
Shorts for running
There are two types of stitches on shorts for running - V-notch - this is the most common option. This is the seam on the outside of the thigh along the length of the leg, reminiscent of the inverted "V".
The second option is "Split leg". Here the seam line will be on the back side of the thigh, because the seam is cut by applying the fabric of the front of the shorts to the back. For professional runners, the second option is more preferable, which provides special flexibility and leg mobility.
Of course, we are much more often paying attention to the style and color of sportswear , and there's nothing to worry about. If you run less than three times a week - it is possible to do with your favorite, though unprofessional, but fashionable shorts. But if running for you is more than just a warm-up before the basic training, the clothes should correspond to the degree of the value of the jogs in your life.
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