When you need to cook a delicious, but useful and light lunch or dinner for the whole family, then a chicken sauté is just an ideal option. It is quickly prepared, perfectly sated, and can be either a separate full-fledged dish, or a wonderful addition to any garnish.
Soy from chicken - recipe
Ingredients:
- chicken fillet - 500 g;
- onion - 1 piece;
- tomato - 3-4 pieces;
- mushrooms - 200 g;
- flour - 2 tbsp. spoons;
- Butter - 2 tbsp. spoons;
- broth - 1 item;
- tomato paste - 2 tbsp. spoons;
- parsley, pepper and salt to taste.
Preparation
Chicken fillet wash and cut into slices. Each of them roll in flour and fry in oil. Onion and tomatoes, too, cut and add to the chicken, put it together for 5-7 minutes. Then send to them a tomato paste and pour in the broth (it can be replaced with plain water). Stew it on a small fire for about 10 minutes.
At this time, separately fry the mushrooms cut into plates and put them on the chicken. Cook the sauté over low heat with the lid closed for about 20 minutes. Before serving, sprinkle the dish with finely chopped herbs.
Saute chicken with vegetables
If you want to get a dish that combines both the main dish and the garnish, we'll share the way how to cook a saute of chicken with vegetables.
Ingredients:
- chicken - 500 g;
- Bulgarian pepper - 2 pieces;
- tomatoes - 2 pieces;
- onion - 2 pieces;
- eggplant - 2 pieces;
- zucchini - 2 pcs .;
- garlic - 1 head;
- coriander or parsley - a bunch;
- bay leaves - 1-2 pcs .;
- vegetable oil for frying;
- salt and pepper to taste.
Preparation
Cut the fillet into large pieces, salt, pepper and fry in a sauté pan over high heat until half cooked. Onion finely chop and send to the chicken, a little brawn, and then add chopped tomatoes and peppers. After that, cover the saucepan with a lid and reduce the heat.
Squash and eggplants cut into cubes, combine with the rest of the ingredients, put it out a little, and then add salt, pepper and bay leaf. Cook a few more minutes, and at the end, send the finely chopped greens and chopped garlic to the saucepan.