Pose "woman on top"

Technique of pose "woman on top" is not possible to all and not immediately. At first, many people do not understand what to do and how to move to achieve the optimal result. The correct execution of this position usually comes with experience - then the girl also gets an understanding of how not to get tired in this position for quite a long time.

Positions for sex "woman on top"

At the heart of all the positions of this plan are only two variations: either the woman from above facing the partner, or back to him. Then there are all sorts of combinations of bent legs, hands, points of support and much more.

It is important to find your own option: one is more convenient when the partner sits on a chair - in this case there is an opportunity to lean on the floor; others prefer to stand on their knees; The third is convenient, when one leg rests on the knee, and the second - stands on the foot. It is important to try the whole spectrum to find your own.

You can move up and down, or you can - go back and forth. Try different movements and find your own.

Variants of the position of the woman on top of the face:

Options positions a woman on her back:

Pose "woman from above": secrets

The question of how to move in a "woman on top" position, eventually disappears by itself. To shorten this time, try the following methods:

  1. Do squats every day - three sets of 20 times. Ideally, you should enroll in a fitness club and work out the whole body in general, because the inability to move in this position, or the rapid fatigue from it, says only that your muscles are too weak and require training.
  2. Do stretching: either do exercises at home for 15 minutes a day before going to bed, or attend training in oriental dance, strip-plastics, yoga or stretching . This will allow you to become more flexible and move the hips not in the same way, but with different variations that will only add pleasure to you and your partner.
  3. Pull up your self-esteem : many girls are simply embarrassed by this position, complex because of their body. In this you will either help a psychologist, or read literature on the topic and practice tips from it (for example, the book "Heal Your Life" by Louise Hay).
  4. In the beginning of the relationship, that you and your partner just do not understand the rhythm of each other, so you can not act in a coordinated manner. In this case, advice is only one - more practice! While making love, do not avoid this position, but try a little.
  5. Encourage the man to help you: put his hands on your hips or waist and hint what you like when he actively participates in guiding you.

Using this set of measures, you probably will easily master a new position for you and will perform it simply delightfully, making your man stronger each time.