Causes of hair loss
This problem can be caused by several factors that need to be known. Hormonal adjustment is the main reason. Estrogen contributes to the fact that the hair is renewed much more slowly, but this hormone is quite high in pregnant women. But in the postpartum period, his level is reduced, which affects the hair.
It should be clarified how long the hair falls after giving birth. So, usually the process takes about 6 months, but sometimes up to a year. Also, the problem can result in malnutrition, lack of vitamins. Do not underestimate the impact of stress and fatigue on the appearance, and in fact many young mothers do not sleep enough, worry, worry because of their new role.
How to deal with hair loss after childbirth?
Each mother has a different process, because much depends on the characteristics of the body. There are no general recommendations on how to avoid hair loss after childbirth. But women should pay attention to some points that will help improve the condition of the hairstyle.
A good solution is to visit the hairdresser and somewhat shorten the length of the hair. In addition, the master can conduct some procedures aimed at resolving the issue.
At home, you can most massage your head, and also comb it with a natural brush. Some oils will help, for example, burdock, jojoba, coconut, olive. They are applied to the scalp, but before the procedure it is necessary to clarify the features of the application. Useful and hair masks, they can be bought in the store, and also cook yourself.
Asking how to prevent increased hair loss after childbirth, special attention should be paid to nutrition. Here is a short list of products that will benefit young mothers:
vegetables - pumpkin, cauliflower, zucchini, broccoli, potatoes, carrots, sweet peppers; - meat, dairy products;
- vegetable oil;
- apples, prunes.
These foods are rich in vitamins, which help restore hair. Completely get rid of hair loss after childbirth is unlikely to happen, since in most cases it is a physiological process. But every woman can improve her hair condition and make the renovation process less noticeable.