The products of beekeeping are of great value, as they are rich in unique chemical substances that can improve and rejuvenate the human body. The simplest and most useful way of consuming honey is to mix it with water. In addition to the pronounced therapeutic effect, this solution helps to safely and naturally get rid of excess weight. Therefore, women are very interested in honey water on an empty stomach - the pros and cons of this drink, its medicinal properties, possible side effects and contraindications.
How useful is honey water on an empty stomach?
When the components under consideration are mixed, the water molecules (cluster bonds) are structured. The result is a solution of honey with a concentration of 30-50%, which is close to human blood plasma by its biological properties and composition. Thanks to this, the drink is absorbed by the body as well as all active nutritional ingredients.
Benefits of honey water on an empty stomach consist in the following aspects:
- Improves rheological properties of blood. This has a beneficial effect on the transport of oxygen, the work of the brain.
- Normalizes digestive processes. Stimulates the functioning of the liver, cleansing of the intestine.
- It helps to fight bacteria, viruses and fungi.
- Enhances metabolism. This property provides comfortable weight loss.
- Promotes the proper functioning of the nervous system. It is especially important during stress and critical situations.
- Restores vital energy, gives vivacity.
- Prevents the aging of the body. With regular use prolongs youth and life.
- Reduces the burden on the cardiovascular system.
- Helps improve the skin condition of all types.
- It serves the prevention of dysbiosis, as it quickly establishes the work of the colon and rectum.
- Relieves of insomnia , as well as headaches, observed mainly in the morning.
- Saturates the body with useful carbohydrates, while activating the secretion of bile.
In addition, honey water on an empty stomach helps against any parasites. Medical studies have long ago confirmed that when a pathogenic organism is immersed in a 30% solution of honey, it almost immediately perishes.
Honey water with lemon and other additives on an empty stomach
For general recovery and rejuvenation, it is recommended to take the described drink according to the classic recipe.
Honey water
Ingredients:
- honey - 1 teaspoon;
- unboiled water - 150-200 ml.
Preparation
Mix until completely dissolved raw unpasteurized honey with mineral or filtered water. Drink a volley about 15 minutes before breakfast.
Lose weight, improve the digestive tract and metabolism can be, taking a similar drink with lemon.
Recipe for lemon-honey water
Ingredients:
- honey - 1 teaspoon;
- unboiled water - 250 ml;
- Freshly squeezed lemon juice - 1 tsp.
Preparation
Mix the ingredients thoroughly. Drink the solution 60 minutes before breakfast.
Honey water with cinnamon, ginger and lemon juice helps stimulate cell regeneration and regeneration.
Honey lemonade
Ingredients:
- honey - 1 table. a spoon;
- unboiled water - 500 ml;
- Freshly squeezed lemon juice - 1 table. a spoon;
- sliced ginger root - 10 g;
- Ground cinnamon - 1/3 tsp.
Preparation
Dissolve honey and lemon juice in water. Mix the drink with ginger and cinnamon. Leave for 10-15 minutes, preferably under the sun.
Contraindications to the use of honey water on an empty stomach
There are no negative side effects and consequences for the considered means. Minuses of taking honey water on an empty stomach can appear only in the presence of certain diseases:
- an allergy to honey;
- exacerbation of stomach ulcers;
- diabetes;
- renal, heart failure;
- pathology of the pancreas.