Want to lose weight, then pay attention to the drink from ginger for weight loss, the effectiveness of which confirms the huge number of people. He has many properties that are confirmed by doctors. There are many recipes designed for those who want to lose weight.
What is useful for a ginger drink?
For drinks, several ingredients are used that have their own properties. It is necessary to find out what a drink from ginger is useful to make sure of its effectiveness:
- Activates the digestive system and accelerates chemical reactions, which facilitates rapid processing of other foods.
- The fat burning drink with ginger fights inflammation and normalizes the blood glucose level, which reduces the desire to eat sweets.
- Promotes increased levels of serotonin, which is responsible for appetite.
- Perfectly tones up the body and improves metabolism.
Ginger beverage for weight loss - prescription
For delicious fat-burning drinks you can use different products that will stimulate the processes important for weight loss. Below are presented several options for how to prepare a ginger beverage for weight loss, which can be modified depending on your preferences. Use only fresh and quality root in recipes.
Drink from ginger of lemon and mint
Aromatic leaves of mint are included in the recipe of many drinks, giving them not only the original taste, but also the benefit. The plant is known for its soothing effect and it helps to relax, which is important for people who are dieting. Mint helps to establish digestive processes. As for citrus, it favorably affects the metabolism . A ginger drink with lemon and mint leaves the hunger well.
Ingredients:
- crushed ginger - 1 teaspoon;
- lemon - 1 piece;
- mint - a couple of twigs;
- water - 10 tbsp.
Preparation
- Cut the citrus with small pieces, without removing the peel, and add to it grated ginger and hand-torn leaves of mint.
- Pour boiling water and keep under the lid until it cools. Will only drain and you can drink. The whole volume should be drunk a day.
Drink from ginger lemon and cucumber
Many confirm that the water of Sassi is effective for people who want to lose weight. In addition to the ingredients already considered, a ginger drink, the recipe of which will be discussed below, includes a cucumber containing acids that neutralize the carbohydrates that come with food. Such water promotes fat burning, normalizes the work of the digestive tract, relieves excess fluid and activates metabolic processes.
Ingredients:
- cucumber - 1 piece;
- ginger - 1 tbsp. a spoon;
- mint - 10 leaves;
- water - 2 liters.
Preparation
- Rinse the mint leaves with hands, and mix them with sliced pieces of lemon and cucumber. With these ingredients, you do not need to peel.
- Transfer all the ingredients into a glass container, fill with water and cool into the refrigerator for 8 hours. A cold drink of ginger needs to be drunk the whole day in equal portions.
Drink from ginger and grapefruit
One of the most useful fruits for those who want to lose weight is grapefruit, which is considered a fat burner. It speeds up the metabolism, helps the body fight fat deposits and promotes better digestive system performance. There are in the composition and sea-buckthorn, which satisfies the need for sweet and confronts the absorption of fats. If you are interested in how to make a ginger drink , then use the recipe below.
Ingredients:
- ginger - 30 g;
- grapefruit - 0,5 pieces;
- syrup of sea-buckthorn - 100 g;
- water - 1 liter.
Preparation
- If there is no sea-buckthorn syrup, then you can replace it with juice berries, and for sweetness put a little honey. To make a drink from ginger for weight loss, combine the ground ginger with the skin, grapefruit slices and syrup.
- Pour in water and leave for an hour. It is recommended to drink the drink in cold form, adding ice.
Drink from ginger and cranberry
Lovers of drinks with a pleasant sourness, can choose the recipe below. The composition contains cranberries, which are known for their cleansing action, which rids the body of toxins and other harmful substances, and this has a beneficial effect on the functioning of the digestive system. For a drink from ginger for weight loss, you can use both fresh and frozen cranberries.
Ingredients:
- cranberries - 350 g;
- granulated sugar - 200 g;
- lemon - 4 lobules;
- a small piece of ginger;
- water - 2 liters.
Preparation
- Pour the cranberries with water and place on the fire. After boiling the liquid, reduce the heat and add sugar. Brew another 10 minutes under the lid.
- Add ginger to the drink, which must be cleaned and crushed. After that, turn off the heat and leave for another hour. Will only drain and add the lemon. If after the sample it seemed that the drink is too concentrated, then dilute it with boiled water.
Ginger and cinnamon drink
For a piquant taste, you can add cinnamon, which is approved by nutritionists, to fat-burning beverages. It speeds up the rate of metabolic processes and normalizes digestion, helping to cleanse the body of harmful substances. In addition, it is worth noting the soothing effect of spice, which is relevant for people who eat up stress with sweets. It remains to find out how to prepare a drink from ginger with cinnamon.
Ingredients:
- ginger - 30 g;
- cinnamon powder - 0,5 tsp;
- boiling water - 250 ml.
Preparation
- Pour the ginger with boiling water and cook on the stove for 10 minutes. After that, add cinnamon and insist for a while.
- Take for a more effective drink is recommended for 0.5 st. for 30 minutes. before meals three times a day.
Drink from ginger and apples
It is a delicious drink that will please your taste and fat burning effect. It can be drunk after a workout to restore strength. A drink from ginger for weight loss, the recipe of which is presented below, includes apples, rich in fiber, important for weight loss. It will be an excellent substitute for the usual tea, as it also saturates with useful substances and quenches thirst.
Ingredients:
- red apples - 5 pcs.
- citrus - 1 pc .;
- ginger - 50 g;
- honey - 1 tbsp. a spoon;
- water - 2.5 liters.
Preparation
- Peel the root, cut into slices and place in a saucepan. Add lemon zest and slices of apples to it, removing the core.
- Pour the water, put the pan on the stove and boil everything for three minutes. After this, strain and press for a couple of hours. It remains to put honey, lemon juice and you can drink.
Drink from ginger with honey
In this version of the drink is used honey, which will especially please lovers of sweet. It is proved that to limit oneself in eating by using honey is much easier. In this sweetness there are many useful substances that are important for the body, and it also helps to fight with increased appetite. There is a simple recipe how to make a ginger drink that will improve metabolism, purify the body and reduce the level of cholesterol in the blood .
Ingredients:
- root of ginger - 80 g;
- water - 600 g;
- honey - 1-2 tbsp. spoons.
Preparation
- First, cut the root with straw or grind it on a grater. Fill it with water and place it on the stove. After boiling, cook for 10 minutes.
- It will remain to filter, cool for an hour and you can add honey. Cook the volume for 3-4 times. Every day, prepare a new drink from ginger for weight loss.
Drink from ginger and lime
An unusual combination of acidity and acid gives an original taste. Citrus is useful for losing weight due to the fact that it improves digestion, stimulates the secretion of gastric juice and increases the intestinal peristalsis. Thanks to this, other food will be quickly and fully digested. If you are interested in how to make a drink from ginger and lime, we suggest paying attention to a simple recipe.
Ingredients:
- ginger - 35 g;
- lime - 1 piece;
- honey - 20 g;
- water - 1 liter.
Preparation:
- The root is washed, remove the peel and chop. Cut the citrus with the pieces together with the zest, in which there are many useful substances.
- Transfer the prepared ingredients into the thermos and pour them with boiling water. After steeping for an hour, strain.
- When the liquid is slightly cool, add honey and stir. By the same principle, you can prepare a ginger drink with lemon and honey, replacing citrus.
Drink from ginger and turmeric
Popular in cooking spicy turmeric can be used for weight loss. In its composition, there is a substance that opposes the process of formation of adipose tissue. An important property for weight loss - spice improves metabolism and cleanses the body of toxins and excess fluid. The recipe for a drink from ginger is very simple, but do not prepare a large amount of food at once.
Ingredients:
- citrus - 2 pieces;
- ginger - 8 cm;
- turmeric - 1/4 tsp.
- honey - 4 tsp;
- water - 1 liter.
Preparation:
- First boil the water, and then add lemon slices, chopped ginger and spice.
- Wait a minute and turn off the fire. After that, hold the drink under the lid for half an hour. You will drain and you can drink.