Chiselled figure

When the beach season approaches, many girls and women begin to worry about how they will look in swimsuits. Of course, everyone dreams of a chiseled figure, so that nowhere and nothing superfluous was not. But what do we put into this concept? A certain weight, volumes? A woman's chiseled figure is when the body is dominated by a muscle, not a fatty mass. Certain standards are not and can not be, because a miniature figure should be in harmony with the growth, the type of physique. Excessive thinness in most cases looks worse than a couple of extra pounds. In addition, women and men differently imagine an ideal female figure. For some, the owner of the chiseled figure is Monica Bellucci with the fourth bust size, narrow waist, long legs and rounded hips, for others - these are girls with covers of sports glossy magazines with pumped up buttocks and press.

On the way to the ideal

So, you decided to work on yourself and become the owner of a chiseled figure. Where to begin? First, take care of proper nutrition. There can be no talk of hunger strikes! The girl's sculpted figure is not only the absence of fatty deposits, but also healthy skin, and for this it is necessary to enrich the body daily with vitamins and other useful elements contained in vegetables, meat, fish, fruits and dairy products. Pay attention and drinking regimen. About two liters of clean water a day will ensure the removal of toxins and toxins, normal operation of all organs, elasticity and elasticity of the skin.

Secondly, engage in any sport (except chess-checkers). Thin girls with flabby muscles on the inside of the forearms and hips, saggy booty and round tummy look unattractive. For this, it is not necessary to attend a gym. Daily twenty-minute workouts at home will strengthen the muscles of the arms, legs, buttocks and press.