How to avoid bad smell from the mouth?

Do you notice that people prefer to communicate with you from a distance? Perhaps the reason lies in the presence of a stale breath. Let's try to figure out how to eliminate the unpleasant odor.

Prevention of bad smell from the mouth

Even if you have a clean breath, preventive measures against bad smell from the mouth will not be superfluous. In principle, the prevention of bad breath comes down to adherence to basic hygiene:

1. Brush your teeth twice a day. Doctors recommend cleaning your teeth in the morning and evening hours.
2. Do not forget to use a toothpick or a special thread to clean the space between your teeth. Pieces of food, accumulating in the gaps of teeth, become the cause of putrefactive odor.
3. Rinsing the mouth with special preparations or ordinary water helps to wash out from the oral cavity pathogenic microorganisms, whose vital activity leads to the appearance of stale breath.
4. Do not eat so-called fast food and sweets for dinner - they contribute to the growth of bacteria.
5. If you do not have a dental problem, use a stiff brush, which bristles most effectively clean the plaque.

What if the prophylaxis of bad smell from the mouth does not help and bad breath discourages those around?

Eliminating stale breath

There are several ways to quickly clear the breath. However, it is worth remembering that all of them do not lead to a long-term effect. To get rid of a stale breath forever, you need, first of all, to treat its cause.

In the meantime:

1. An unpleasant odor appears as a result of the accumulation of bacteria. Their growth significantly increases if the oral cavity is not sufficiently moistened. Therefore, with excessive dryness in the mouth, drink plenty of water.
2. To muffle an unpleasant aroma it is possible by means of chewing elastic or lollipops. But the best way is to use mint plates. They quickly resolve, the smell of mint is distinctly felt, thus there is no long contact of sugar with the surface of the teeth. Therefore, cleaning of the breath occurs with a minimum risk of destruction of the enamel.
3. A quick way, how to avoid bad smell from the mouth, eat a fresh apple. The crisp structure of the fruit perfectly cleans teeth from plaque.
4. And the most effective way to get rid of a stale fragrance is to clean the tongue with a special scraper, since it is on this organ that a larger number of pathogenic microorganisms accumulate.