Sports ladies watches with heart rate monitor and pedometer - a convenient gadget not only for professional sportswomen, but also for girls who lead an active lifestyle. With this accessory, even amateur workouts can become a pleasure.
Why do you need a sports watch with a heart rate monitor and a pedometer?
The main purpose of this accessory is to count the number of steps taken and measure the pulse. Women's sports watches with a heart rate monitor can help you adjust the training program - choose the right pace of training, calculate the duration and frequency of breaks. By the way, the pulse rate is important not only for those involved in sports, these data are necessary for those who have diseases of the cardiovascular system.
How to choose the best sports watch with a heart rate monitor?
Manufacturers producing such watches are pretty much. The most famous of them are Polar, Oregon, CardioSport, Beurer. Before you go for a purchase, you need to familiarize yourself with the criteria that distinguish the clock from each other:
- Mounting method and type of sensor. Often a chest strap is attached to the clock - it is attached to the heart, collects information and passes it to the watch monitor. The gadget can also be equipped with a touch panel. Putting your finger on the sensor for a few seconds, you quickly
can learn your pulse. The first option is well suited for girls who need to monitor the heartbeat in real time, the second is for those who are interested in knowing the heart rate at a certain moment. More convenient, but also expensive models have a pulse measurement sensor on the inside. - A good function for a sports watch for running with a heart rate monitor is to communicate with a phone or a computer and record the history of training. This option is necessary for girls, constantly engaged in sports and striving to improve their results.
- The price of a quality watch can not be less than $ 80.
