How to get rid of jealousy?

Everyone who has ever been jealous knows that the occupation is extremely exhausting. Jealous people are emotionally unstable, they are characterized by inadequate reactions to occurring events, which leads to stupid and dangerous actions. Jealousy deprives a person of strength, prevents the enjoyment of life , moreover, it can lead to deterioration of well-being and the development of various diseases. Obviously, it is necessary to get rid of such harmful passions, how we will do this and we will talk.

Female and male jealousy

Everyone knows that women and men look at the world differently, and they are jealous for various reasons. Male jealousy can be based on the desire to control everything or to gain unlimited power over a woman. In this case, irritation can cause any hint of communication with other men, for example, a brighter make-up or a slight delay at work. Another type of self-confident men will be jealous, only if there are suspicions of infidelity - the secrets of a woman in her personal life, flirting with other men, hiding contacts with them. Men of creative professions are often so immersed in their projects that they will become jealous only when they learn about the treason committed.

Psychology among the causes of female jealousy calls for the desire to constantly make sure of one's own superiority over other women, and the presence of a caring and successful husband is an excellent confirmation of this. Also, women are often jealous because they lack warmth and affection, hence the feeling of insecurity that drives people insane. No less often there are women who simply consider it their duty to keep their husband "on a short leash", by the way, they also come with children. In this case, jealousy is usually a condition, because the reason for it is almost always - a little later return from work, a phone call from a colleague, even flowers or a gift can cause suspicion, because such a surprise was not planned. Women are more likely than men to be jealous because they are afraid to be alone again.

But it happens that it is impossible to answer the question why women or men are jealous, this feeling flares up for no apparent reason, it exists regardless of the behavior of another person. This condition is called pathological jealousy, in women it is less common than in the stronger sex.

How to get rid of feelings of jealousy?

Many women are tormented by the question of how to get rid of the husband's jealousy, and can not find an answer. And this is because they are looking for a problem in themselves, which is often not. Of course, if a wife openly flirts with other men, or tolerates a relationship with them, then jealousy is more than justified. But if there is nothing of this, then probably the whole psychological problem of the jealous man is to blame. That is why when you contact a specialist you will need to know the opinion of both sides. However, if the case is not started, you can get rid of the feeling of jealousy yourself, but, as with any other fatal passion, you will need to realize the existing problem and sincere desire to solve it.

  1. If you are jealous of someone, you need to determine the cause of what is happening. Having found out the reason, it is necessary to talk about it with the object of jealousy, in order to find a way out of the situation together.
  2. It is only necessary to appear the slightest suspicion, as little things begin to appear, which supposedly fully expose the traitor, some even think that the "pieces of the mosaic" begin to take shape, but in fact all this is far-fetched. Therefore, it is better to question your assumptions, discarding emotions and taking a sober look at the situation.
  3. Often, instead of talking about their suspicions, people prefer to make hasty conclusions, convincing themselves that treason happened. Do not do this, because even compromising photos can be a fake - you never know who wants to destroy your happiness.
  4. Girls tend to be jealous of their guys, only to see their eyes in the direction of another girl. But without other reasons, such a reaction is unreasonable, and instead of spending your energy on jealousy, it is better to take care of yourself - go to the store for a new thing, make a new haircut or manicure. Learn from those people that cause admiration for your man, instead of being jealous of him.

Psychology , of course, can answer the question of how to get rid of jealousy, but in the case of a pathological feeling, this knowledge can be applied only to a specialist. Therefore, if you have such a case, then without a visit to a psychologist you will not get by.