Sportswear is rarely created solely for beauty. So the compression leggings, which so effectively emphasize the trained calves of athletes, are actually aimed at maintaining the muscles and improving their performance. Of course, the products of far from all firms fulfill the declared functions, and in order to increase sales around it, there is created as much as possible a stir. But, nevertheless, many leggings for running are really capable of making your workouts safer and more effective.
Why do we need leggings for running?
First, the pressure created by the tissue stimulates the movement of venous blood, which rises to the heart to enrich it with oxygen. The stronger the pressure, the faster the blood turns and nourishes the muscles with nutrients.
Secondly, this same movement ensures the timely removal of toxins formed in the muscles during training. Muscles are not "acidified" - they contain less lactic acid .
Thirdly, compression leggings for running help prevent injuries. They reduce vibration during movement, their tight fitting gives additional support to muscles and ligaments.
Another aspect that some athletes identify for themselves is that in gaiters proprioception, that is, sensation of the body in space, increases. To track this moment not all are capable, therefore it becomes a dignity of gaiters for you or not, it will be possible to check only in practice.
Of the unofficial advantages that some have determined for themselves, one can mention the practicality of using compression gaiters for running on travel and traveling. If your legs are prone to swelling with prolonged sitting on a bus or plane, leggings will become a real panacea.
What do you need to know when choosing cross-leggings?
- Quality is worth the money . Unfortunately, if in some other spheres, the difference in the cost of quality can be almost imperceptible, in the case of compression, you will feel it instantly - it is only necessary to put expensive, branded products after cheap products. Therefore, to buy better and more profitable at sales and discounts.
- The key to success is the right size . As a rule, it is based on two parameters: the circumference of the calf and the size of the foot. Leggings should fit, but do not squeeze the leg - in this case, blood circulation will not improve, but, on the contrary, become weaker.
- Seams in gaiters must be flat, so as not to rub your foot.
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