Famous around the world singer Ariana Grande often performs on stage with a rim in the form of cat's ears. She has a real cat's grace and grace. But it was not always so. Until 2012 the girl could not boast of an ideal figure at all , but then Ariana Grande lost weight, and now the whole world considers her photos before and after.
How has Ariana Grande lost weight?
The period of active weight loss of the girl was in 2012. Although Ariana Grande has never been too full, but more than once admitted that she could not at that time deny herself a sweet, and also often had a snack by getting on hand, usually - fast food.
To normalize her weight, the singer turned to the famous star coach and dietician Isaac. He taught her how to choose the right foods, and also controlled her motor activity on a daily basis. Under the supervision of coach Ariana managed to lose about 5 kg and now she successfully supports the form achieved in 2012.
The Ariana Grande diet consisted of several aspects. First, the coach recommended her to abandon the starchy and fast carbohydrates: potatoes, rice, bread, pasta, oat flakes. Also, the consumption of sweet was reduced to once a week. This was the hardest point of the diet for the singer, because she was very fond of sweet.
Instead of excluded products, Ariana Grande began to consume a large amount of slow carbohydrates, for example, eating oatmeal for breakfast, and snacking natural muesli during the day. In addition, the girl ate a lot of vegetables and fruits. As a protein component in the diet there were eggs and salmon. Ariana herself often said that salmon is her favorite product, she is ready to eat it every day. Snacks between meals consisted of a mixture of nuts.
The second aspect of the diet from stellar Isaac is the use of water. Ariana practically does not part with a bottle of water, maintains the water-salt balance in the body. Another favorite drink is coconut water.
Physical exercises were also mandatory. Although Ariana Grande has a very tight working schedule and there is no possibility to constantly train in the hall, nevertheless she spends a few hours physically active every day. Her favorite activities are: dancing, walking with your favorite dog Coco, climbing the Hollywood hills, swimming, as well as classes on the elliptical simulator. Sometimes these trainings alternate with power exercises.
Finally, the last point of achieving the star shape, according to Ariana Grande, is daily meditation. It helps to clear thoughts, balance the mind, and during it you can get distracted from problems. The girl thinks that the main thing is not to be skinny, but to be happy, to love yourself, and then the results will not take long to wait.
Form support
Many girls who are interested in how to lose weight as Ariana Grande, are surprised. After all, the singer did not starve to lose weight, did not exhaust herself with long trainings in the hall, but led a completely normal, active lifestyle. However, once changing their eating habits, the girl has since strictly adhered to them. In addition, Ariana Grande later switched to vegetarianism, that is, stopped eating foods of animal origin.
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This is combined with careful selection of products, as well as high physical activity, but without heavy training, allows Ariana Grande to maintain its weight at a stable level.
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